10/27/2008
1:00 PM
4 mi
47:55
11:59 mi
Nike Air Equalon (2++)
82 degrees! 28% humidity When will this weather let up?
Avg pace 11:59
Avg HR 141 (MAF 143)
m1 11:38 135/148
m2 11:38 141/148
m3 12:59 143/151 (This mile is all uphill)
m4 11:35 143/150