7/12/2008
7:20 AM
3.5 mi
46:11
13:12 mi
Nike Air Equalon 2 (Pair #2)
having a hard time with HR my pseudo speedwork killed my progress
m1 12:57 136/154
m2 13:26 143/150
m3 13:21 144/151
m.5 6:25 147/170