9/24/2008
12:00 PM
8 mi
1:25:21
10:40 mi
Nike Air Equalon 2 (Nike Equalon #3)
terrible run. hot as heck, and I pushed too much. yuck. pace wasm't worth it at all.
m1 12:06
m2 10:30 157/165
m3 10:18 168/176
m4 9:43 172/177
m5 10:11 176/181
m6 11:20 177/182
m7 10:56 178/183
m8 10:09 180/184