10/6/2008
12:30 PM
6 mi
1:14:20
12:24 mi
Nike Air Equalon 2 (Nike Equalon #3)
Nice run. Can't wait for cooler temps to see how it affects my pace.
avg HR 138
MAF - 143
m1 12:11 127/136
m2 12:03 135/140
m3 12:53 140/147
m4 11:34 141/150
m5 12:29 142/145
m6 13:05 143/146