| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2016 |
Run |
Random |
Race |
26.2 mi |
4:06:40 |
9:25 |
 |
| 5/27/2016 |
Run |
EA Random |
Tempo |
4.0 mi |
37:08 |
9:17 |
|
| 5/26/2016 |
Run |
EA Random |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 5/25/2016 |
Run |
EA Random |
Interval |
5.1 mi |
44:14 |
8:44 |
|
| 5/24/2016 |
Run |
EA Random |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 5/21/2016 |
Run |
EA Random |
Long |
11.5 mi |
1:48:49 |
9:28 |
|
| 5/20/2016 |
Run |
EA Random |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 5/19/2016 |
Run |
EA Random |
Easy |
4.1 mi |
39:28 |
9:41 |
|
| 5/19/2016 |
Run |
EA Random |
Interval |
7.0 mi |
1:00:54 |
8:42 |
|
| 5/17/2016 |
Run |
EA Random |
Easy |
8.0 mi |
1:16:46 |
9:36 |
|
| 5/15/2016 |
Run |
treadmill |
Long |
17.0 mi |
2:42:37 |
9:34 |
|
| 5/14/2016 |
Run |
treadmill |
Tempo |
9.4 mi |
1:22:00 |
8:44 |
|
| 5/12/2016 |
Run |
EA Random |
Interval |
6.5 mi |
59:49 |
9:12 |
|
| 5/12/2016 |
Run |
EA Random |
Easy |
4.2 mi |
40:33 |
9:40 |
|
| 5/10/2016 |
Run |
EA Random |
Easy |
10.0 mi |
1:34:14 |
9:26 |
|
| 5/8/2016 |
Run |
Random |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/7/2016 |
Run |
Random |
Easy |
5.1 mi |
55:35 |
10:53 |
|
| 5/7/2016 |
Run |
Random |
Race |
13.1 mi |
1:50:58 |
8:29 |
|
| 5/7/2016 |
Run |
Random |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 5/5/2016 |
Run |
EA Random |
Easy |
4.3 mi |
38:12 |
8:56 |
|
| 5/4/2016 |
Run |
EA Random |
Easy |
10.0 mi |
1:34:46 |
9:29 |
|
| 5/3/2016 |
Run |
EA Random |
Tempo |
11.0 mi |
1:36:32 |
8:47 |
|
| 5/1/2016 |
Run |
treadmill |
Easy |
4.5 mi |
46:16 |
10:17 |
|
| 4/30/2016 |
Run |
Random |
Long |
20.4 mi |
3:09:10 |
9:17 |
|
| 4/29/2016 |
Run |
treadmill |
Easy |
10.0 mi |
1:35:10 |
9:31 |
|
| 4/28/2016 |
Run |
Random |
Easy |
2.6 mi |
23:33 |
9:12 |
|
| 4/24/2016 |
Run |
Random |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/23/2016 |
Run |
Random |
Easy |
7.4 mi |
1:05:17 |
8:53 |
|
| 4/22/2016 |
Run |
EA Random |
Easy |
8.0 mi |
1:14:39 |
9:19 |
|
| 4/21/2016 |
Run |
treadmill |
Interval |
9.2 mi |
1:22:23 |
8:55 |
|
| 4/19/2016 |
Run |
EA Random |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/18/2016 |
Run |
EA Random |
Easy |
10.0 mi |
1:34:37 |
9:28 |
|
| 4/17/2016 |
Run |
EA Random |
Long |
19.0 mi |
3:01:25 |
9:33 |
|
| 4/16/2016 |
Run |
EA Random |
Easy |
7.3 mi |
1:07:31 |
9:14 |
|
| 4/14/2016 |
Run |
EA Random |
Easy |
5.6 mi |
51:22 |
9:11 |
|
| 4/13/2016 |
Run |
Chesnut Ridge |
Hill |
8.4 mi |
1:10:04 |
8:22 |
|
| 4/13/2016 |
Run |
treadmill |
Interval |
9.0 mi |
1:19:11 |
8:48 |
|
| 4/10/2016 |
Run |
treadmill |
Long |
16.0 mi |
2:29:53 |
9:21 |
|
| 4/9/2016 |
Run |
treadmill |
Tempo |
12.0 mi |
1:46:11 |
8:51 |
|
| 4/7/2016 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/6/2016 |
Run |
treadmill |
Interval |
9.0 mi |
1:18:49 |
8:48 |
|
| 4/5/2016 |
Run |
treadmill |
Easy |
4.7 mi |
45:00 |
9:39 |
|
| 4/3/2016 |
Run |
treadmill |
Long |
19.0 mi |
3:02:33 |
9:37 |
|
| 4/2/2016 |
Run |
treadmill |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 4/1/2016 |
Run |
treadmill |
Tempo |
13.0 mi |
1:53:30 |
8:44 |
|
| 3/31/2016 |
Run |
treadmill |
Easy |
9.0 mi |
1:20:26 |
8:57 |
|
| 3/30/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 3/26/2016 |
Run |
EA Random |
Tempo |
12.0 mi |
1:44:18 |
8:42 |
|
| 3/25/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/24/2016 |
Run |
EA Random |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 3/23/2016 |
Run |
treadmill |
Interval |
7.8 mi |
1:09:58 |
8:59 |
|
| 3/20/2016 |
Run |
treadmill |
Long |
18.3 mi |
2:54:30 |
9:34 |
|
| 3/19/2016 |
Run |
treadmill |
Tempo |
11.0 mi |
1:37:49 |
8:54 |
|
| 3/18/2016 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 3/17/2016 |
Run |
EA Random |
Easy |
5.4 mi |
49:40 |
9:12 |
|
| 3/16/2016 |
Run |
treadmill |
Interval |
8.0 mi |
1:11:19 |
8:55 |
|
| 3/15/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:17:21 |
9:41 |
|
| 3/13/2016 |
Run |
Random |
Long |
20.0 mi |
3:09:04 |
9:28 |
|
| 3/11/2016 |
Run |
Chesnut Ridge |
Easy |
7.2 mi |
1:05:24 |
9:09 |
|
| 3/9/2016 |
Run |
EA Random |
Interval |
8.0 mi |
1:12:35 |
9:05 |
|
| 3/8/2016 |
Run |
EA Random |
Easy |
6.2 mi |
56:10 |
9:06 |
|
| 3/7/2016 |
Run |
EA Random |
Easy |
8.1 mi |
1:13:21 |
9:03 |
|
| 3/6/2016 |
Run |
treadmill |
Long |
12.6 mi |
2:00:00 |
9:34 |
|
| 3/5/2016 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 3/4/2016 |
Run |
treadmill |
Tempo |
9.0 mi |
1:20:39 |
8:58 |
|
| 3/3/2016 |
Run |
treadmill |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 3/2/2016 |
Run |
treadmill |
Interval |
8.6 mi |
1:14:50 |
8:43 |
|
| 2/28/2016 |
Run |
Random |
Race |
5.0 km |
24:54 |
8:01 |
|
| 2/28/2016 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/27/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 2/26/2016 |
Run |
treadmill |
Tempo |
10.0 mi |
1:28:24 |
8:51 |
|
| 2/25/2016 |
Run |
treadmill |
Interval |
7.4 mi |
1:06:20 |
8:58 |
|
| 2/24/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 2/22/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:19 |
9:12 |
|
| 2/21/2016 |
Run |
treadmill |
Long |
18.0 mi |
2:53:45 |
9:40 |
|
| 2/20/2016 |
Run |
EA Random |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 2/19/2016 |
Run |
treadmill |
Interval |
6.3 mi |
56:00 |
8:58 |
|
| 2/18/2016 |
Run |
treadmill |
Tempo |
9.5 mi |
1:23:24 |
8:47 |
|
| 2/17/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/15/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/14/2016 |
Run |
treadmill |
Long |
16.0 mi |
2:28:30 |
9:17 |
|
| 2/13/2016 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 2/11/2016 |
Run |
treadmill |
Tempo |
9.0 mi |
1:19:10 |
8:48 |
|
| 2/8/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/7/2016 |
Run |
treadmill |
Long |
15.0 mi |
2:24:17 |
9:38 |
|
| 2/5/2016 |
Run |
treadmill |
Interval |
9.2 mi |
1:23:32 |
9:05 |
|
| 2/4/2016 |
Run |
treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 2/3/2016 |
Run |
EA Random |
Tempo |
8.0 mi |
1:11:17 |
8:54 |
|
| 2/1/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:07:11 |
9:36 |
|
| 1/30/2016 |
Run |
EA Random |
Easy |
3.3 mi |
32:42 |
9:50 |
|
| 1/29/2016 |
Run |
treadmill |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 1/27/2016 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/25/2016 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 1/24/2016 |
Run |
treadmill |
Long |
16.0 mi |
2:32:32 |
9:32 |
|
| 1/23/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/22/2016 |
Run |
treadmill |
Tempo |
7.5 mi |
1:07:45 |
9:02 |
|
| 1/21/2016 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/20/2016 |
Run |
treadmill |
Interval |
9.2 mi |
1:22:30 |
8:59 |
|
| 1/18/2016 |
Run |
Treadmill (incline 2) |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 1/17/2016 |
Run |
treadmill |
Long |
15.0 mi |
2:24:11 |
9:37 |
|
|