| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 1/15/2016 |
Run |
treadmill |
Hill |
6.7 mi |
1:02:17 |
9:20 |
|
| 1/13/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/12/2016 |
Run |
treadmill |
Easy |
7.1 mi |
1:06:20 |
9:23 |
|
| 1/10/2016 |
Run |
treadmill |
Easy |
12.7 mi |
2:00:00 |
9:29 |
|
| 1/9/2016 |
Run |
Treadmill (incline 2) |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 1/8/2016 |
Run |
Treadmill (incline 2) |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/7/2016 |
Run |
Treadmill (incline 2) |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 1/4/2016 |
Run |
Treadmill (incline 2) |
Easy |
7.0 mi |
1:08:11 |
9:45 |
|
| 1/3/2016 |
Run |
Treadmill (incline 2) |
Long |
13.7 mi |
2:15:00 |
9:50 |
|
| 1/2/2016 |
Run |
Treadmill (incline 2) |
Interval |
7.8 mi |
1:10:13 |
9:03 |
|
| 12/31/2015 |
Run |
Treadmill (incline 2) |
Interval |
7.5 mi |
1:07:40 |
9:02 |
|
| 12/29/2015 |
Run |
Treadmill (incline 2) |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 12/27/2015 |
Run |
Treadmill (incline 2) |
Long |
12.3 mi |
1:57:11 |
9:34 |
|
| 12/26/2015 |
Run |
Treadmill (incline 2) |
Easy |
4.8 mi |
45:00 |
9:28 |
|
| 12/24/2015 |
Run |
EA Random |
Easy |
4.1 mi |
36:03 |
8:52 |
|
| 12/23/2015 |
Run |
Treadmill (incline 2) |
Interval |
7.0 mi |
1:04:14 |
9:11 |
|
| 12/21/2015 |
Run |
Treadmill (incline 2) |
Long |
10.0 mi |
1:36:28 |
9:39 |
|
| 12/19/2015 |
Run |
Treadmill (incline 2) |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 12/18/2015 |
Run |
Treadmill (incline 2) |
Interval |
6.0 mi |
54:16 |
9:03 |
|
| 12/17/2015 |
Run |
Treadmill (incline 2) |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 12/16/2015 |
Run |
Treadmill (incline 2) |
Interval |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/15/2015 |
Run |
Treadmill (incline 2) |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/13/2015 |
Run |
Treadmill (incline 2) |
Long |
10.0 mi |
1:36:39 |
9:40 |
|
| 12/12/2015 |
Run |
Treadmill (incline 2) |
Interval |
4.8 mi |
43:36 |
9:11 |
|
| 12/11/2015 |
Run |
Treadmill (incline 2) |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 12/10/2015 |
Run |
Treadmill (incline 2) |
Interval |
7.0 mi |
1:04:19 |
9:12 |
|
| 12/8/2015 |
Run |
Treadmill (incline 2) |
Interval |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/6/2015 |
Run |
treadmill |
Hill |
8.3 mi |
1:20:00 |
9:37 |
|
| 12/5/2015 |
Run |
Treadmill (incline 2) |
Easy |
4.7 mi |
45:00 |
9:37 |
|
| 12/4/2015 |
Run |
Treadmill (incline 2) |
Interval |
5.0 mi |
45:56 |
9:12 |
|
| 12/2/2015 |
Run |
Treadmill (incline 2) |
Interval |
5.0 mi |
45:39 |
9:08 |
|
| 11/26/2015 |
Run |
Point to Point |
Race |
8.0 km |
45:30 |
9:10 |
|
| 8/19/2015 |
Run |
|
Race |
5.0 km |
24:25 |
7:52 |
|
| 6/8/2015 |
Run |
EA Random |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 5/24/2015 |
Run |
Buffalo Marathon Course 2015 |
Race |
26.4 mi |
3:58:11 |
9:02 |
|
| 2/25/2015 |
Run |
treadmill |
Interval |
7.5 mi |
1:07:20 |
8:59 |
|
| 2/23/2015 |
Run |
treadmill |
Easy |
10.2 mi |
1:36:44 |
9:30 |
|
| 2/22/2015 |
Run |
race warmup |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/22/2015 |
Run |
Race |
Race |
5.0 km |
25:34 |
8:14 |
|
| 2/7/2015 |
Run |
YMCA Track |
Easy |
8.2 mi |
1:13:27 |
8:58 |
|
| 1/31/2015 |
Run |
YMCA Track |
Long |
15.0 mi |
2:28:00 |
9:52 |
|
| 1/30/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/29/2015 |
Run |
treadmill |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 1/28/2015 |
Run |
treadmill |
Interval |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/26/2015 |
Run |
treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/26/2015 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:45 |
|
| 1/25/2015 |
Run |
treadmill |
Long |
12.0 mi |
1:44:25 |
8:43 |
|
| 1/18/2015 |
Run |
treadmill |
Long |
15.0 mi |
2:23:35 |
9:35 |
|
| 1/16/2015 |
Run |
treadmill |
Tempo |
7.0 mi |
1:03:05 |
9:01 |
|
| 1/15/2015 |
Run |
treadmill |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 1/14/2015 |
Run |
treadmill |
Interval |
5.5 mi |
53:00 |
9:39 |
|
| 1/13/2015 |
Run |
treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/10/2015 |
Run |
treadmill |
Tempo |
7.0 mi |
1:03:48 |
9:07 |
|
| 1/4/2015 |
Run |
YMCA Track |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 1/3/2015 |
Run |
treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:11 |
|
| 12/31/2014 |
Run |
treadmill |
Interval |
7.2 mi |
1:02:00 |
8:34 |
|
| 12/21/2014 |
Run |
Chestnut Ridge (outer loop) |
Easy |
6.2 mi |
1:00:54 |
9:50 |
|
| 12/20/2014 |
Run |
Random EA |
Race |
5.0 km |
25:34 |
8:14 |
|
| 12/20/2014 |
Run |
treadmill |
Easy |
3.3 mi |
36:28 |
11:02 |
|
| 12/19/2014 |
Run |
treadmill |
Interval |
7.0 mi |
1:04:32 |
9:14 |
|
| 12/17/2014 |
Run |
treadmill |
Interval |
3.8 mi |
33:08 |
8:51 |
|
| 12/17/2014 |
Run |
YMCA Track |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 12/16/2014 |
Run |
Elma Loop (from gym) |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 12/14/2014 |
Run |
treadmill |
Long |
14.0 mi |
2:13:22 |
9:32 |
|
| 12/13/2014 |
Run |
YMCA Track |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 12/13/2014 |
Run |
treadmill |
Interval |
4.6 mi |
38:17 |
8:24 |
|
| 12/10/2014 |
Run |
treadmill |
Interval |
5.8 mi |
49:17 |
8:35 |
|
| 12/10/2014 |
Run |
YMCA Track |
Easy |
4.1 mi |
38:37 |
9:26 |
|
| 12/9/2014 |
Run |
YMCA Track |
Long |
12.4 mi |
1:58:43 |
9:35 |
|
| 12/7/2014 |
Run |
Random Chestnut Ridge |
Easy |
7.0 mi |
1:06:06 |
9:27 |
|
| 12/5/2014 |
Run |
YMCA Track |
Easy |
1.7 mi |
16:00 |
9:39 |
|
| 12/5/2014 |
Run |
treadmill |
Interval |
3.5 mi |
30:00 |
8:29 |
|
| 12/5/2014 |
Run |
treadmill |
Easy |
1.9 mi |
17:24 |
9:22 |
|
| 12/3/2014 |
Run |
treadmill |
Interval |
7.2 mi |
1:00:00 |
8:18 |
|
| 12/3/2014 |
Run |
YMCA Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/1/2014 |
Run |
East Aurora Scenic through Knox Park |
Easy |
7.1 mi |
1:05:32 |
9:14 |
|
| 11/28/2014 |
Run |
Random Vacation |
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 11/27/2014 |
Run |
Random Vacation |
Interval |
7.5 mi |
1:08:57 |
9:12 |
|
| 11/25/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 11/24/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:55 |
9:25 |
|
| 11/17/2014 |
Run |
YMCA Track |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/16/2014 |
Run |
Chestnut Ridge (outer loop) |
Long |
9.0 mi |
1:27:38 |
9:45 |
|
| 11/14/2014 |
Run |
Random EA |
Fartlek |
5.0 mi |
45:11 |
9:03 |
|
| 11/12/2014 |
Run |
treadmill |
Interval |
1.9 mi |
16:21 |
8:51 |
|
| 11/12/2014 |
Run |
YMCA Track |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/12/2014 |
Run |
YMCA Track |
Easy |
2.6 mi |
24:00 |
9:21 |
|
| 11/11/2014 |
Run |
Random EA |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 11/10/2014 |
Run |
Random EA |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 11/5/2014 |
Run |
Random West Seneca |
Easy |
8.8 mi |
1:23:30 |
9:30 |
|
| 11/4/2014 |
Run |
Random EA |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 11/2/2014 |
Run |
YMCA Track |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/1/2014 |
Run |
Random EA |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 10/31/2014 |
Run |
Random EA |
Fartlek |
6.0 mi |
54:50 |
9:08 |
|
| 10/30/2014 |
Run |
Random EA |
Easy |
5.5 mi |
50:26 |
9:11 |
|
| 10/29/2014 |
Run |
Random EA |
Hill |
6.2 mi |
1:03:18 |
10:14 |
|
| 10/28/2014 |
Run |
Random EA |
Easy |
5.5 mi |
52:48 |
9:36 |
|
| 10/26/2014 |
Run |
Chestnut Ridge (outer loop) |
Easy |
8.0 mi |
1:16:35 |
9:35 |
|
| 10/25/2014 |
Run |
Random EA |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 10/24/2014 |
Run |
Random EA |
Fartlek |
6.0 mi |
53:24 |
8:54 |
|