| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2017 |
Run |
EA Random |
Easy |
7.6 mi |
1:13:00 |
9:34 |
 |
| 1/24/2017 |
Run |
EA Random |
Easy |
4.5 mi |
42:55 |
9:33 |
|
| 1/26/2017 |
Run |
EA Random |
Easy |
4.3 mi |
39:48 |
9:11 |
|
| 1/27/2017 |
Run |
EA Random |
Interval |
6.1 mi |
57:41 |
9:26 |
|
| 1/28/2017 |
Run |
EA Random |
Easy |
6.0 mi |
59:24 |
9:52 |
|
| 1/31/2017 |
Run |
EA Random |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 2/2/2017 |
Run |
EA Random |
Hill |
7.0 mi |
1:11:04 |
10:07 |
|
| 2/5/2017 |
Run |
EA Random |
Easy |
7.3 mi |
1:09:32 |
9:30 |
|
| 2/6/2017 |
Run |
EA Random |
Easy |
6.1 mi |
56:52 |
9:17 |
|
| 2/9/2017 |
Run |
EA Random |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 2/11/2017 |
Run |
EA Random |
Easy |
5.3 mi |
49:55 |
9:21 |
|
| 2/14/2017 |
Run |
EA Random |
Easy |
6.3 mi |
58:22 |
9:21 |
|
| 2/16/2017 |
Run |
EA Random |
Easy |
6.8 mi |
1:02:44 |
9:17 |
|
| 2/17/2017 |
Run |
EA Random |
Hill |
3.9 mi |
39:00 |
10:07 |
|
| 2/18/2017 |
Run |
EA Random |
Long |
10.4 mi |
1:38:53 |
9:33 |
|
| 2/20/2017 |
Run |
EA Random |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 2/21/2017 |
Run |
EA Random |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 2/22/2017 |
Run |
EA Random |
Easy |
4.8 mi |
45:00 |
9:25 |
|
| 2/23/2017 |
Run |
EA Random |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 2/24/2017 |
Run |
EA Random |
Long |
12.2 mi |
1:56:31 |
9:35 |
|
| 2/26/2017 |
Run |
EA Random |
Easy |
5.5 mi |
52:32 |
9:32 |
|
| 2/28/2017 |
Run |
EA Random |
Hill |
4.4 mi |
45:03 |
10:19 |
|
| 3/1/2017 |
Run |
EA Random |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/2/2017 |
Run |
EA Random |
Easy |
4.4 mi |
38:43 |
8:55 |
|
| 3/4/2017 |
Run |
EA Random |
Easy |
6.4 mi |
1:01:07 |
9:36 |
|
| 3/6/2017 |
Run |
EA Random |
Long |
9.5 mi |
1:30:08 |
9:29 |
|
| 4/1/2017 |
Run |
EA Random |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 4/2/2017 |
Run |
EA Random |
Easy |
8.6 mi |
1:22:04 |
9:31 |
|
| 4/3/2017 |
Run |
EA Random |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/6/2017 |
Run |
EA Random |
Easy |
4.2 mi |
38:54 |
9:23 |
|
| 4/11/2017 |
Run |
EA Random |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/13/2017 |
Run |
EA Random |
Easy |
4.3 mi |
45:11 |
10:38 |
|
| 4/14/2017 |
Run |
EA Random |
Easy |
4.1 mi |
40:20 |
9:49 |
|
| 4/15/2017 |
Run |
EA Random |
Easy |
5.5 mi |
52:03 |
9:28 |
|
| 4/17/2017 |
Run |
EA Random |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 5/29/2017 |
Run |
EA Random |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 5/31/2017 |
Run |
EA Random |
Easy |
4.9 mi |
49:00 |
9:57 |
|
| 9/3/2014 |
Run |
East Aurora Scenic through Knox Park |
Fartlek |
8.4 mi |
1:18:03 |
9:18 |
|
| 9/10/2014 |
Run |
East Aurora Scenic through Knox Park |
Fartlek |
7.0 mi |
1:06:03 |
9:27 |
|
| 9/17/2014 |
Run |
East Aurora Scenic through Knox Park |
Fartlek |
8.4 mi |
1:20:06 |
9:35 |
|
| 9/24/2014 |
Run |
East Aurora Scenic through Knox Park |
Easy |
6.4 mi |
1:02:39 |
9:48 |
|
| 12/1/2014 |
Run |
East Aurora Scenic through Knox Park |
Easy |
7.1 mi |
1:05:32 |
9:14 |
|
| 9/23/2014 |
Run |
Elma Loop (from gym) |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 12/16/2014 |
Run |
Elma Loop (from gym) |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 4/8/2017 |
Run |
Fort Wayne |
Easy |
8.0 mi |
1:13:15 |
9:10 |
|
| 4/9/2017 |
Run |
Fort Wayne |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 11/11/2016 |
Run |
Fort Wayne, IN |
Easy |
3.1 mi |
29:10 |
9:21 |
|
| 11/13/2016 |
Run |
Fort Wayne, IN |
Fartlek |
3.0 mi |
26:15 |
8:45 |
|
| 11/15/2016 |
Run |
Fort Wayne, IN |
Easy |
5.0 mi |
46:53 |
9:21 |
|
| 12/27/2009 |
Run |
Kaweah River Drive Loop |
Easy |
7.4 mi |
1:18:41 |
10:36 |
|
| 12/29/2009 |
Run |
Kaweah River Drive Loop |
AE o.d. Laps |
6.0 mi |
58:36 |
9:46 |
|
| 1/16/2011 |
Run |
Kaweah River Drive Loop |
Long |
12.0 mi |
1:54:36 |
9:33 |
|
| 3/27/2011 |
Bike |
Kaweah River Drive Loop |
Easy |
13.8 mi |
1:01:19 |
4:27 |
|
| 6/23/2011 |
Bike |
Kaweah River Drive Loop |
Easy |
10.2 mi |
48:48 |
4:47 |
|
| 7/17/2011 |
Run |
Kaweah River Drive Loop |
Long |
12.0 mi |
1:50:09 |
9:11 |
|
| 1/16/2012 |
Run |
Kaweah River Drive Loop |
Long |
12.0 mi |
1:55:21 |
9:37 |
|
| 4/28/2013 |
Run |
Kaweah River Drive Loop |
Long |
9.0 mi |
1:27:17 |
9:42 |
|
| 7/15/2013 |
Run |
Kaweah River Drive Loop |
Easy |
9.0 mi |
1:24:43 |
9:25 |
|
| 5/27/2011 |
Bike |
Lake Kaweah Out and Back |
Easy |
12.5 mi |
1:02:59 |
5:03 |
|
| 11/12/2016 |
Run |
Maryville, MO |
Easy |
3.5 mi |
32:33 |
9:27 |
|
| 9/4/2011 |
Bike |
None |
Interval |
10.0 mi |
40:00 |
4:00 |
|
| 10/30/2011 |
Bike |
None |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 11/23/2011 |
Bike |
None |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/1/2011 |
Bike |
None |
Easy |
8.7 mi |
30:00 |
3:28 |
|
| 12/4/2011 |
Bike |
None |
Easy |
9.2 mi |
30:30 |
3:19 |
|
| 12/15/2011 |
Bike |
None |
Easy |
20.4 mi |
1:06:20 |
3:16 |
|
| 1/5/2012 |
Bike |
None |
Easy |
9.3 mi |
30:23 |
3:17 |
|
| 1/12/2012 |
Bike |
None |
Easy |
20.5 mi |
1:03:00 |
3:05 |
|
| 1/25/2012 |
Bike |
None |
Easy |
17.4 mi |
50:00 |
2:53 |
|
| 2/22/2012 |
Bike |
None |
Easy |
11.1 mi |
35:00 |
3:10 |
|
| 2/29/2012 |
Bike |
None |
Easy |
13.4 mi |
45:00 |
3:22 |
|
| 3/7/2012 |
Bike |
None |
Easy |
12.4 mi |
40:00 |
3:14 |
|
| 3/15/2012 |
Bike |
None |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/1/2012 |
Bike |
None |
Easy |
2.7 mi |
10:00 |
3:47 |
|
| 5/8/2012 |
Bike |
None |
Easy |
18.1 mi |
1:00:00 |
3:19 |
|
| 7/6/2012 |
Bike |
None |
Interval |
16.7 mi |
50:00 |
3:00 |
|
| 7/24/2012 |
Bike |
None |
Easy |
13.4 mi |
40:00 |
3:00 |
|
| 8/8/2012 |
Bike |
None |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 8/9/2012 |
Bike |
None |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 8/16/2012 |
Bike |
None |
Easy |
14.2 mi |
47:00 |
3:19 |
|
| 8/25/2012 |
Bike |
None |
Easy |
23.3 mi |
1:15:00 |
3:14 |
|
| 8/30/2012 |
Bike |
None |
Easy |
15.2 mi |
50:00 |
3:18 |
|
| 9/5/2012 |
Bike |
None |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 9/6/2012 |
Bike |
None |
Easy |
14.3 mi |
45:00 |
3:10 |
|
| 9/19/2012 |
Bike |
None |
Easy |
12.2 mi |
45:00 |
3:42 |
|
| 1/21/2011 |
Run |
Old Three Rivers loop |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 9/30/2014 |
Run |
Olean from Banjo |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 11/26/2015 |
Run |
Point to Point |
Race |
8.0 km |
45:30 |
9:10 |
|
| 2/22/2015 |
Run |
Race |
Race |
5.0 km |
25:34 |
8:14 |
|
| 2/22/2015 |
Run |
race warmup |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/28/2016 |
Run |
Random |
Race |
5.0 km |
24:54 |
8:01 |
|
| 2/28/2016 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/13/2016 |
Run |
Random |
Long |
20.0 mi |
3:09:04 |
9:28 |
|
| 4/23/2016 |
Run |
Random |
Easy |
7.4 mi |
1:05:17 |
8:53 |
|
| 4/24/2016 |
Run |
Random |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/28/2016 |
Run |
Random |
Easy |
2.6 mi |
23:33 |
9:12 |
|
| 4/30/2016 |
Run |
Random |
Long |
20.4 mi |
3:09:10 |
9:17 |
|
| 5/7/2016 |
Run |
Random |
Easy |
5.1 mi |
55:35 |
10:53 |
|
| 5/7/2016 |
Run |
Random |
Race |
13.1 mi |
1:50:58 |
8:29 |
|
| 5/7/2016 |
Run |
Random |
Easy |
2.0 mi |
19:34 |
9:47 |
|