| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2016 |
Run |
Random |
Easy |
5.0 mi |
46:00 |
9:12 |
 |
| 5/29/2016 |
Run |
Random |
Race |
26.2 mi |
4:06:40 |
9:25 |
|
| 6/16/2016 |
Run |
Random |
Easy |
5.1 mi |
46:25 |
9:07 |
|
| 10/12/2014 |
Run |
Random Chestnut Ridge |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/7/2014 |
Run |
Random Chestnut Ridge |
Easy |
7.0 mi |
1:06:06 |
9:27 |
|
| 9/16/2014 |
Run |
Random EA |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 10/3/2014 |
Run |
Random EA |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 10/4/2014 |
Run |
Random EA |
Easy |
3.0 mi |
28:39 |
9:32 |
|
| 10/6/2014 |
Run |
Random EA |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 10/8/2014 |
Run |
Random EA |
Easy |
6.4 mi |
59:10 |
9:17 |
|
| 10/9/2014 |
Run |
Random EA |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 10/10/2014 |
Run |
Random EA |
Fartlek |
4.2 mi |
38:40 |
9:18 |
|
| 10/14/2014 |
Run |
Random EA |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/15/2014 |
Run |
Random EA |
Hill |
7.1 mi |
1:08:25 |
9:35 |
|
| 10/16/2014 |
Run |
Random EA |
Easy |
4.5 mi |
42:03 |
9:21 |
|
| 10/20/2014 |
Run |
Random EA |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 10/22/2014 |
Run |
Random EA |
Hill |
5.3 mi |
50:24 |
9:35 |
|
| 10/23/2014 |
Run |
Random EA |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 10/24/2014 |
Run |
Random EA |
Fartlek |
6.0 mi |
53:24 |
8:54 |
|
| 10/25/2014 |
Run |
Random EA |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 10/28/2014 |
Run |
Random EA |
Easy |
5.5 mi |
52:48 |
9:36 |
|
| 10/29/2014 |
Run |
Random EA |
Hill |
6.2 mi |
1:03:18 |
10:14 |
|
| 10/30/2014 |
Run |
Random EA |
Easy |
5.5 mi |
50:26 |
9:11 |
|
| 10/31/2014 |
Run |
Random EA |
Fartlek |
6.0 mi |
54:50 |
9:08 |
|
| 11/1/2014 |
Run |
Random EA |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 11/4/2014 |
Run |
Random EA |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 11/10/2014 |
Run |
Random EA |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 11/11/2014 |
Run |
Random EA |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 11/14/2014 |
Run |
Random EA |
Fartlek |
5.0 mi |
45:11 |
9:03 |
|
| 12/20/2014 |
Run |
Random EA |
Race |
5.0 km |
25:34 |
8:14 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:53 |
10:02 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 7/11/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
34:01 |
9:44 |
|
| 7/13/2007 |
Run |
Random Route |
Tempo |
3.7 mi |
40:18 |
10:47 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
4.7 mi |
50:58 |
10:50 |
|
| 7/20/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
33:53 |
9:41 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
5.0 mi |
53:24 |
10:41 |
|
| 7/25/2007 |
Run |
Random Route |
Tempo |
3.6 mi |
34:05 |
9:29 |
|
| 7/27/2007 |
Run |
Random Route |
Tempo |
3.6 mi |
33:59 |
9:28 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
5.0 mi |
52:28 |
10:30 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/2/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
7:26 |
7:26 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:05:06 |
10:51 |
|
| 8/7/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
33:22 |
8:21 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 8/12/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:51 |
9:00 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:45 |
10:09 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:23 |
11:02 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:29 |
10:42 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:10:31 |
10:04 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
42:28 |
9:24 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
4.7 mi |
47:20 |
10:02 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
44:18 |
9:50 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
4.9 mi |
47:06 |
9:37 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:17:14 |
11:02 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
4.5 mi |
42:15 |
9:21 |
|
| 9/5/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
17:37 |
8:49 |
|
| 9/8/2007 |
Run |
Random Route |
Interval |
1.0 mi |
9:05 |
9:05 |
|
| 9/8/2007 |
Run |
Random Route |
Interval |
1.0 mi |
9:03 |
9:03 |
|
| 9/8/2007 |
Run |
Random Route |
Interval |
1.0 mi |
8:20 |
8:20 |
|
| 9/8/2007 |
Run |
Random Route |
Interval |
1.3 mi |
11:30 |
9:12 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
7.2 mi |
1:30:04 |
12:30 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
3.9 mi |
37:33 |
9:43 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:16 |
11:04 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:33 |
9:08 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:36 |
10:18 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:44 |
8:38 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:11 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:23 |
9:12 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
3.3 mi |
29:40 |
8:57 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
4.5 mi |
41:12 |
9:07 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:17:30 |
9:42 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
3.9 mi |
38:00 |
9:48 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.7 mi |
40:34 |
8:44 |
|
| 10/14/2007 |
Run |
Random Route |
Race |
6.2 mi |
58:22 |
9:25 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
1.7 mi |
15:51 |
9:13 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:24:51 |
9:26 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:33 |
10:25 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:38:48 |
9:53 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
4.1 mi |
42:00 |
10:12 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:30 |
9:56 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
3.6 mi |
31:42 |
8:52 |
|
| 11/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:36:59 |
9:42 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:26 |
9:36 |
|
| 11/11/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:08:37 |
9:49 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
2.7 mi |
26:00 |
9:45 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:13:26 |
9:11 |
|
| 11/20/2007 |
Run |
Random Route |
Interval |
3.2 mi |
33:32 |
10:29 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:24 |
9:24 |
|
|