12/22/2013
9:00 AM
5 mi
45:00
9:00 mi
Nike Air Pegasus Trail 28+ 2012
Miles 9, 10, and 11 should be at sub 7 pace
Where are these sub-7:00 miles?
12/22/2013 at 11:57 PM
Whoops that comment should not have been in there. I made a training plan which I have substantially deviated from. Today was supposed to be a 14 mile with three mile tempo between miles 9-11. Obviously that did not happen.
12/23/2013 at 12:43 AM