| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
2:33 |
12:09 |
 |
| 3/12/2011 |
Run |
St. Mary's Ryken |
Default |
0.6 mi |
6:02 |
10:04 |
|
| 1/22/2013 |
Run |
John Todd Stadium Track |
Default |
0.3 mi |
3:12 |
9:41 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Default |
1.0 mi |
9:49 |
9:38 |
|
| 12/23/2012 |
Run |
Solomons Island |
Default |
0.5 mi |
4:48 |
9:36 |
|
| 11/17/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
2.6 mi |
25:11 |
9:33 |
|
| 2/21/2015 |
Run |
St. Mary's College to Ridge |
Default |
10.1 mi |
1:34:29 |
9:25 |
|
| 11/17/2010 |
Run |
St. Mary's College |
Default |
0.2 mi |
2:04 |
9:22 |
|
| 11/23/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
2.0 mi |
19:00 |
9:22 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Default |
2.1 mi |
19:42 |
9:21 |
|
| 4/27/2011 |
Run |
Track |
Default |
0.8 mi |
7:00 |
9:20 |
|
| 6/26/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
1.7 mi |
15:20 |
9:18 |
|
| 1/22/2013 |
Run |
John Todd Stadium Track |
Default |
0.3 mi |
3:09 |
9:18 |
|
| 8/3/2012 |
Run |
Track |
Default |
1.0 mi |
9:14 |
9:14 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Default |
2.0 mi |
18:42 |
9:13 |
|
| 4/27/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.4 mi |
22:20 |
9:12 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Default |
5.2 mi |
47:45 |
9:09 |
|
| 10/9/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
14:08 |
9:08 |
|
| 3/20/2012 |
Run |
Track |
Default |
2.0 mi |
18:12 |
9:07 |
|
| 1/22/2013 |
Run |
John Todd Stadium Track |
Default |
0.3 mi |
3:00 |
9:06 |
|
| 10/9/2014 |
Run |
Area near Christopher Newport University |
Default |
2.0 mi |
18:25 |
9:05 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:31 |
9:02 |
|
| 7/2/2013 |
Run |
Area near Christopher Newport University |
Default |
3.3 mi |
30:08 |
9:02 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Default |
1.1 mi |
9:38 |
9:01 |
|
| 11/23/2010 |
Run |
Track |
Default |
0.2 mi |
2:10 |
9:01 |
|
| 12/27/2012 |
Run |
John Todd Stadium Track |
Default |
0.4 mi |
3:09 |
9:01 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:35 |
9:01 |
|
| 7/2/2013 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 8/9/2011 |
Run |
Willows Road |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 6/24/2011 |
Run |
St. Mary's College |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Default |
2.0 mi |
18:00 |
9:00 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Default |
0.5 mi |
4:35 |
9:00 |
|
| 9/4/2012 |
Run |
St. Mary's City |
Default |
9.3 mi |
1:23:44 |
8:59 |
|
| 11/17/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
1.5 mi |
13:32 |
8:58 |
|
| 6/4/2014 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
9:08 |
8:58 |
|
| 3/20/2012 |
Run |
Track |
Default |
0.2 mi |
2:09 |
8:57 |
|
| 7/8/2011 |
Run |
Track |
Default |
1.4 mi |
12:52 |
8:57 |
|
| 11/23/2010 |
Run |
Track |
Default |
0.2 mi |
2:08 |
8:56 |
|
| 1/22/2013 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
13:59 |
8:55 |
|
| 8/9/2011 |
Run |
Ryken Everest Hilil |
Default |
|
0:16 |
8:54 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Default |
2.0 mi |
17:52 |
8:54 |
|
| 1/14/2015 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
13:39 |
8:52 |
|
| 1/14/2014 |
Run |
Area near Christopher Newport University |
Default |
1.3 mi |
11:25 |
8:52 |
|
| 12/27/2012 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
8:50 |
8:50 |
|
| 6/4/2014 |
Run |
Area near Christopher Newport University |
Default |
3.0 mi |
26:29 |
8:50 |
|
| 3/19/2011 |
Run |
Patuxent Track |
Default |
2.3 mi |
20:04 |
8:49 |
|
| 10/30/2010 |
Run |
St. Mary's College |
Default |
1.2 mi |
10:49 |
8:48 |
|
| 10/23/2010 |
Run |
Piney Point |
Default |
2.0 mi |
17:30 |
8:48 |
|
| 6/6/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.0 mi |
35:11 |
8:48 |
|
| 3/20/2012 |
Run |
St. Mary's College |
Default |
2.0 mi |
17:56 |
8:48 |
|
| 12/27/2012 |
Run |
John Todd Stadium Track |
Default |
0.4 mi |
3:10 |
8:48 |
|
| 2/11/2014 |
Run |
Christopher Newport University Track |
Default |
0.6 mi |
4:50 |
8:48 |
|
| 6/2/2011 |
Run |
Track |
Default |
1.9 mi |
16:40 |
8:47 |
|
| 11/12/2013 |
Run |
Area near Christopher Newport University |
Default |
1.4 mi |
12:17 |
8:47 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Default |
2.2 mi |
19:38 |
8:46 |
|
| 6/1/2012 |
Run |
Track |
Default |
2.1 mi |
18:12 |
8:45 |
|
| 11/12/2013 |
Run |
Area near Christopher Newport University |
Default |
2.2 mi |
19:23 |
8:44 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Default |
2.5 mi |
21:59 |
8:44 |
|
| 10/11/2013 |
Run |
Newport News Park |
Default |
7.1 mi |
1:02:01 |
8:44 |
|
| 6/4/2011 |
Run |
St. Mary's College Athletic Fields |
Long |
12.8 mi |
1:51:56 |
8:44 |
|
| 6/14/2013 |
Run |
Area near Christopher Newport University |
Default |
6.1 mi |
52:35 |
8:42 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Default |
2.8 mi |
24:00 |
8:38 |
|
| 8/3/2012 |
Run |
Track |
Default |
3.0 mi |
25:54 |
8:38 |
|
| 9/10/2013 |
Run |
Area near Christopher Newport University |
Default |
7.2 mi |
1:02:12 |
8:38 |
|
| 12/27/2012 |
Run |
John Todd Stadium Track |
Default |
0.3 mi |
2:56 |
8:38 |
|
| 10/15/2013 |
Run |
Area near Christopher Newport University |
Default |
7.2 mi |
1:01:25 |
8:36 |
|
| 10/30/2010 |
Run |
St. Mary's College |
Default |
1.2 mi |
10:34 |
8:36 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Hill |
0.6 mi |
4:53 |
8:35 |
|
| 7/8/2011 |
Run |
Track |
Default |
0.5 mi |
4:17 |
8:35 |
|
| 8/19/2014 |
Run |
Area near Christopher Newport University |
Default |
2.1 mi |
18:04 |
8:34 |
|
| 12/27/2012 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
13:04 |
8:33 |
|
| 7/22/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.0 mi |
25:35 |
8:32 |
|
| 8/19/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
13:16 |
8:30 |
|
| 8/22/2011 |
Run |
Treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 3/11/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
9.3 mi |
1:18:58 |
8:29 |
|
| 12/9/2012 |
Run |
Noland Trail |
Default |
9.5 mi |
1:20:22 |
8:28 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:14 |
8:28 |
|
| 8/19/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
13:08 |
8:26 |
|
| 6/26/2011 |
Run |
St. Mary's College Athletic Fields |
Fartlek |
4.0 mi |
33:35 |
8:24 |
|
| 1/14/2014 |
Run |
Area near Christopher Newport University |
Default |
2.4 mi |
20:09 |
8:24 |
|
| 4/27/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.3 mi |
19:21 |
8:23 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Default |
1.8 mi |
15:02 |
8:22 |
|
| 9/13/2011 |
Run |
Track |
Default |
1.0 mi |
8:40 |
8:21 |
|
| 9/13/2011 |
Run |
Track |
Default |
2.1 mi |
17:30 |
8:20 |
|
| 1/14/2014 |
Run |
Christopher Newport University Track |
Interval |
2.8 mi |
23:23 |
8:20 |
|
| 2/11/2014 |
Run |
Area near Christopher Newport University |
Default |
1.9 mi |
15:53 |
8:19 |
|
| 11/2/2013 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
58:33 |
8:19 |
|
| 11/23/2010 |
Run |
Track |
Default |
1.0 mi |
8:18 |
8:18 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:49 |
8:16 |
|
| 5/20/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.9 mi |
48:22 |
8:16 |
|
| 10/9/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
12:41 |
8:15 |
|
| 3/19/2011 |
Run |
Patuxent Track |
Default |
1.0 mi |
8:28 |
8:14 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Hill |
0.6 mi |
4:46 |
8:13 |
|
| 2/11/2014 |
Run |
Area near Christopher Newport University |
Default |
2.4 mi |
19:21 |
8:13 |
|
| 4/27/2011 |
Run |
Track |
Default |
0.5 mi |
4:25 |
8:11 |
|
| 6/2/2011 |
Run |
Track |
Default |
0.8 mi |
6:08 |
8:11 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Hill |
0.6 mi |
4:35 |
8:11 |
|
| 2/5/2011 |
Run |
St. Mary's City |
Default |
0.7 mi |
5:28 |
8:10 |
|
| 4/29/2011 |
Run |
Track |
Default |
4.1 mi |
33:07 |
8:10 |
|
| 10/23/2010 |
Run |
Piney Point |
Default |
2.0 mi |
16:12 |
8:07 |
|