| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/7/2012 |
Run |
Three Notch Trail |
Default |
0.2 mi |
2:06 |
9:10 |
 |
| 4/7/2012 |
Run |
Three Notch Trail |
Default |
0.4 mi |
3:42 |
10:18 |
|
| 4/7/2012 |
Run |
Three Notch Trail |
Default |
0.7 mi |
5:20 |
7:58 |
|
| 4/7/2012 |
Run |
Three Notch Trail |
Default |
1.1 mi |
10:40 |
9:22 |
|
| 8/20/2014 |
Run |
Area near Christopher Newport University |
Default |
2.1 mi |
17:18 |
8:20 |
|
| 4/30/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
3.0 mi |
28:11 |
9:34 |
|
| 7/29/2012 |
Run |
Solomons Island |
Default |
3.4 mi |
34:39 |
10:12 |
|
| 3/28/2012 |
Run |
Willows Road |
Default |
4.0 mi |
35:57 |
9:03 |
|
| 3/21/2012 |
Run |
Willows Road |
Default |
4.0 mi |
36:35 |
9:09 |
|
| 3/23/2012 |
Run |
Willows Road |
Default |
4.0 mi |
35:27 |
8:51 |
|
| 3/14/2012 |
Run |
Willows Road |
Default |
4.0 mi |
37:18 |
9:14 |
|
| 5/12/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
45:00 |
8:40 |
|
| 10/13/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
45:40 |
8:42 |
|
| 3/19/2012 |
Run |
St. Mary's City |
Default |
6.1 mi |
49:13 |
8:09 |
|
| 4/29/2014 |
Run |
Area near Christopher Newport University |
Default |
6.1 mi |
49:53 |
8:11 |
|
| 7/29/2012 |
Run |
Solomons Island |
Default |
6.2 mi |
55:02 |
8:57 |
|
| 4/30/2012 |
Run |
Track |
Steady State |
6.8 mi |
52:46 |
7:43 |
|
| 5/25/2012 |
Run |
Three Notch Trail South |
Default |
7.7 mi |
1:05:39 |
8:35 |
|
| 1/12/2014 |
Run |
Newport News Park |
Default |
8.0 mi |
1:08:02 |
8:29 |
|
| 4/4/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
8.2 mi |
1:09:59 |
8:34 |
|
| 9/1/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:14:28 |
9:05 |
|
| 2/1/2012 |
Run |
St. Mary's College |
Default |
8.8 mi |
1:17:31 |
8:48 |
|
| 8/20/2014 |
Run |
Area near Christopher Newport University |
Long |
9.0 mi |
1:13:18 |
8:08 |
|
| 5/10/2014 |
Run |
Area near Christopher Newport University |
Default |
10.0 mi |
1:21:48 |
8:11 |
|
| 8/26/2012 |
Run |
Piney Point |
Long |
10.0 mi |
1:30:20 |
9:02 |
|
| 4/7/2012 |
Run |
Three Notch Trail |
Steady State |
10.3 mi |
1:20:18 |
7:48 |
|
| 10/3/2013 |
Run |
Area near Christopher Newport University |
Default |
10.5 mi |
1:26:46 |
8:18 |
|
| 6/22/2013 |
Run |
Three Notch Trail South |
Long |
12.0 mi |
1:47:05 |
8:55 |
|
| 2/26/2012 |
Run |
St. Marys College/Ridge |
Long |
14.3 mi |
2:03:19 |
8:36 |
|
| 6/2/2012 |
Run |
Piney Point |
Marathon Pace |
15.7 mi |
1:54:24 |
7:19 |
|
| 5/11/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
16.7 mi |
2:27:15 |
8:50 |
|
| 2/23/2013 |
Run |
Dismal Swamp Canal Trail |
Race |
18.6 mi |
2:09:50 |
6:59 |
|
| 6/17/2012 |
Run |
St. Marys College/Ridge |
Long |
18.6 mi |
2:36:04 |
8:23 |
|
| 7/27/2013 |
Run |
Quiet Waters Park, Annapolis |
Long |
32.8 mi |
5:28:32 |
10:01 |
|