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Run: Tempo
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7/11/2006
Date
3.8 mi
Distance
30:25
Duration
8:07 mi
Pace
Equipment
ASICS Gel-Speedstar 2 (15)
Health
Weight
164 lb
Avg HR
150 bpm
Max HR
170 bpm
kilojoules
1947
Weather
Temperature
90 F
Conditions
Map
Course
Random Route
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