9/24/2013
12:15 PM
12:00
No additional information was recorded for this entry.
Kick Ass Sweat Workout - TheHiit #13 9/23
3 rounds:
50s on/10s rest
1 Jump Mountain Climbers: 66 / 70 / 76
2 Upright Row 50lb: 12 / 14 / 14
3 Bicep Curl & Press 50lb: 9 / 10 / 9
4 Wood Chops 14@15lb / 14 @20lb / 15