2/6/2012
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w4 d1
RockStar Booty Workout
1 Leg Push-Ups and Jump Over – using swiss ball - 10/8/9
6 x high knee & Burpee’s 7/8/9
Squat and Woodchop – Alternate Sides 20 lb weight - 17/18/20
Plank Jumps using swiss ball - 15 / 17 / 22