Run: Interval Previous Next

2/27/2011

7:47 PM

3.6 mi

28:20.37

7:58 mi

Health

154 bpm
177 bpm

Weather

40 F
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middlesex track

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Notes

good to be outside but could barely feel my thumbs after. need gloves next time. =)

6 x 1/2 mile, 1:30 rest between reps

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