Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/18/2015 |
Run |
track |
Interval |
3.0 mi |
18:38 |
6:13 |
|
10/23/2015 |
Run |
track |
Interval |
3.0 mi |
18:39 |
6:13 |
|
6/1/2015 |
Run |
treadmill |
Tempo |
3.0 mi |
19:01 |
6:21 |
|
4/20/2015 |
Run |
treadmill |
Tempo |
3.5 mi |
22:20 |
6:23 |
|
6/15/2015 |
Run |
outside! |
Tempo |
3.1 mi |
19:51 |
6:23 |
|
7/28/2015 |
Run |
treadmill |
Tempo |
6.0 mi |
38:42 |
6:27 |
|
8/3/2015 |
Run |
outside! |
Tempo |
4.0 mi |
25:49 |
6:28 |
|
7/7/2015 |
Run |
treadmill |
Tempo |
4.5 mi |
29:06 |
6:29 |
|
8/11/2015 |
Run |
treadmill |
Tempo |
3.0 mi |
19:25 |
6:29 |
|
9/22/2015 |
Run |
outside! |
Tempo |
4.0 mi |
25:55 |
6:29 |
|
5/5/2015 |
Run |
outside! |
Tempo |
4.0 mi |
25:55 |
6:29 |
|
8/18/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
32:25 |
6:29 |
|
10/6/2015 |
Run |
outside! |
Tempo |
4.0 mi |
25:57 |
6:30 |
|
5/15/2015 |
Run |
outside! |
Tempo |
4.5 mi |
29:12 |
6:30 |
|
7/14/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
32:27 |
6:30 |
|
9/14/2015 |
Run |
outside! |
Tempo |
4.0 mi |
26:03 |
6:31 |
|
5/26/2015 |
Run |
outside! |
Tempo |
4.5 mi |
29:24 |
6:32 |
|
4/27/2015 |
Run |
outside! |
Tempo |
4.0 mi |
26:08 |
6:33 |
|
8/24/2015 |
Run |
outside! |
Tempo |
5.0 mi |
32:55 |
6:35 |
|
10/19/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
32:56 |
6:36 |
|
7/21/2015 |
Run |
outside! |
Tempo |
5.5 mi |
36:15 |
6:36 |
|
6/22/2015 |
Run |
outside! |
Tempo |
4.5 mi |
29:40 |
6:36 |
|
9/11/2015 |
Run |
outside! |
Tempo |
5.5 mi |
36:20 |
6:37 |
|
9/5/2015 |
Run |
tow path |
Tempo |
5.0 mi |
33:42 |
6:45 |
|
4/24/2015 |
Run |
treadmill |
Interval |
3.6 mi |
24:39 |
6:51 |
|
10/1/2015 |
Run |
track |
Interval |
2.3 mi |
15:52 |
6:56 |
|
9/1/2015 |
Run |
outside! |
Interval |
3.4 mi |
23:41 |
7:02 |
|
6/26/2015 |
Run |
track |
Interval |
3.4 mi |
24:08 |
7:04 |
|
7/10/2015 |
Run |
outside! |
Interval |
3.4 mi |
24:54 |
7:16 |
|
7/31/2015 |
Run |
outside! |
Interval |
3.4 mi |
24:57 |
7:20 |
|
6/19/2015 |
Run |
outside! |
Interval |
3.5 mi |
25:44 |
7:23 |
|
5/8/2015 |
Run |
outside! |
Interval |
4.2 mi |
31:50 |
7:34 |
|
10/11/2015 |
Run |
tow path |
Long |
10.0 mi |
1:15:51 |
7:36 |
|
7/17/2015 |
Run |
outside! |
Interval |
3.3 mi |
25:08 |
7:37 |
|
5/18/2015 |
Run |
outside! |
Interval |
4.2 mi |
32:21 |
7:39 |
|
5/10/2015 |
Run |
tow path |
Long |
13.1 mi |
1:40:55 |
7:42 |
|
10/4/2015 |
Run |
tow path |
Long |
8.1 mi |
1:02:22 |
7:44 |
|
5/29/2015 |
Run |
outside! |
Interval |
4.8 mi |
36:57 |
7:45 |
|
7/5/2015 |
Run |
outside! |
Long |
10.0 mi |
1:19:36 |
7:58 |
|
|