Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
3/6/2013 Spin class   Default 17.5 mi 43:00 2:28
2/3/2013 Spinervals   Default 17.5 mi    
9/20/2008 Bike   Default 17.5 mi 51:56 2:59
7/20/2015 Bike
to johnson park short way
 Tempo 17.3 mi 50:28 2:56
12/7/2014 Spinervals   Default 17.2 mi 52:00 3:02
8/24/2013 Bike   Easy 17.2 mi 1:00:00 3:30
9/11/2013 Spin class   Default 17.0 mi 45:00 2:39
2/8/2015 Spinervals   Default 16.9 mi    
12/23/2012 Spinervals   Default 16.9 mi    
2/11/2012 Spinervals   Default 16.8 mi 52:00 3:06
9/9/2013 Bike
to johnson park short way
 Tempo 16.8 mi 50:02 3:00
3/27/2016 Spinervals   Default 16.4 mi 48:00 2:56
9/20/2012 Spinervals   Default 16.4 mi 52:00 3:11
1/18/2015 Spinervals   Default 16.4 mi 52:00 3:11
8/22/2013 Bike
trainer
 Easy 16.2 mi 1:00:00 3:43
8/12/2013 Bike   Tempo 16.1 mi 46:56 2:55
8/4/2013 Duathlon
belmar du
 Race 16.1 mi 1:05:04 4:03
8/3/2014 Duathlon
belmar du
 Race 16.1 mi 1:04:25 4:01
7/31/2011 Duathlon
belmar du
 Race 15.9 mi 1:08:18 4:18
9/15/2013 Duathlon
LBI DU
 Race 15.9 mi 1:02:36 3:56
10/7/2012 Duathlon
treasure island
 Race 15.7 mi 1:03:49 4:05
10/6/2013 Duathlon
treasure island
 Race 15.7 mi 1:02:32 4:00
9/16/2012 Duathlon
LBI DU
 Race 15.7 mi 1:04:13 4:07
9/20/2015 Duathlon
LBI DU
 Race 15.6 mi 1:02:47 4:03
9/20/2015 Other   Default 15.6 mi 1:02:47 4:03
9/18/2016 Other   Default 15.6 mi 1:02:10 4:00
9/18/2016 Other   Default 15.6 mi 1:02:10 4:00
3/30/2014 Spinervals   Default 15.5 mi 45:00 2:55
12/15/2013 Spinervals   Default 15.4 mi 46:00 3:00
10/5/2014 Duathlon
treasure island
 Race 15.3 mi 58:25 3:50
10/2/2016 Duathlon
treasure island
 Race 15.3 mi 1:00:04 3:57
10/5/2014 Other   Default 15.2 mi 1:00:26 3:59
5/3/2015 Other   Default 15.1 mi 58:21 3:52
5/3/2015 Duathlon
bubble du
 Race 15.1 mi 58:21 3:52
3/21/2015 Spinervals   Default 15.1 mi 45:00 2:59
3/8/2015 Spinervals   Default 15.0 mi 45:00 3:00
8/7/2016 Other   Default 15.0 mi 1:02:24 4:10
8/6/2017 Run   Default 15.0 mi 1:12:12 4:49
8/7/2016 Duathlon
belmar du 2
 Race 15.0 mi 1:02:24 4:10
10/10/2014 Run
tow path
 Long 15.0 mi 1:59:12 7:57
6/15/2014 Run
tow path
 Long 15.0 mi 1:59:55 8:00
1/30/2012 Spinervals   Default 14.9 mi 45:00 3:01
6/4/2016 Other   Default 14.9 mi 1:00:32 4:04
6/4/2016 Duathlon
Lavalette Duathlon
 Race 14.9 mi 1:00:32 4:04
1/20/2013 Spinervals   Default 14.9 mi    
6/7/2015 Other   Default 14.8 mi 58:23 3:57
6/7/2015 Duathlon
Lavalette Duathlon
 Race 14.8 mi 58:23 3:57
10/11/2009 Bike   Default 14.7 mi 1:05:51 4:30
9/29/2012 Duathlon
dottie's house EOS duathlon
 Race 14.5 mi 1:03:25 4:23
2/28/2010 Other   Default 14.3 mi 47:00 3:17
10/9/2011 Duathlon
dottie's house EOS duathlon
   14.3 mi 1:00:53 4:16
12/21/2014 Spinervals   Default 14.0 mi 1:01:00 4:21
2/10/2010 Bike   Interval 14.0 mi 42:00 3:00
5/18/2014 Run
tow path
 Long 13.5 mi 1:46:24 7:53
9/10/2011 Duathlon
sussex duathlon dash
 Race 13.5 mi 54:20 4:03
1/15/2012 Spinervals   Default 13.4 mi    
11/15/2015 Run
tow path
 Long 13.3 mi 1:43:24 7:48
10/27/2013 Spinervals   Default 13.2 mi 1:02:00 4:43
1/9/2016 Run
tow path
 Long 13.2 mi 1:42:54 7:50
4/14/2008 Bike   Default 13.1 mi 46:10 3:31
11/1/2015 Run
tow path
 Long 13.1 mi 1:41:36 7:45
5/10/2015 Run
tow path
 Long 13.1 mi 1:40:55 7:42
2/18/2017 Run   Default 13.1 mi 1:44:33 7:59
4/10/2016 Run   Default 13.1 mi 1:41:41 7:46
4/10/2016 Run
tow path
 Long 13.1 mi 1:41:41 7:46
3/8/2014 Run
outside!
 Tempo 13.1 mi 1:43:57 7:57
2/10/2013 Spinervals   Default 13.1 mi 55:00 4:12
1/3/2013 Spinervals   Default 13.1 mi    
8/4/2014 Run
tow path
 Long 12.3 mi 1:36:51 7:55
10/18/2012 Run
tow path
 Long 12.2 mi 1:36:46 7:55
4/6/2014 Run
bound brook
 Long 12.1 mi 1:37:14 8:01
6/27/2013 brick   Default 12.1 mi 49:07 4:04
3/21/2010 Run
tow path
 Long 12.0 mi 1:37:24 8:07
6/29/2014 Run
tow path
 Long 12.0 mi 1:38:15 8:12
5/12/2014 Run
tow path
 Long 12.0 mi 1:35:17 7:57
7/28/2014 Run
tow path
 Long 11.5 mi 1:32:28 8:03
5/2/2014 Run
tow path
 Long 11.0 mi 1:26:35 7:52
3/5/2016 Run
tow path
 Long 11.0 mi 1:26:08 7:50
7/20/2014 Run
treadmill
 Long 11.0 mi 1:35:46 8:43
1/11/2014 Run
tow path
 Long 11.0 mi 1:27:21 7:57
10/11/2012 Run
outside!
 Long 11.0 mi 1:27:22 7:57
11/12/2010 Run
bedminster
 Long 11.0 mi 1:27:19 7:57
7/27/2007 Run   Default 10.8 mi 1:30:47 8:26
1/29/2010 exercise bike   Default 10.8 mi 30:00 2:48
4/21/2008 Bike   Default 10.7 mi 47:02 4:25
6/21/2009 Run   Default 10.7 mi 1:26:25 8:06
11/8/2015 Run   Long 10.5 mi 1:19:47 7:36
6/22/2008 Bike   Default 10.4 mi 49:06 4:43
11/27/2015 Run
tow path
 Long 10.0 mi 1:18:10 7:48
5/3/2009 Run   Long 10.0 mi 1:22:21 8:14
8/24/2017 Run   Default 10.0 mi 1:17:55 7:48
3/30/2008 Run   Default 10.0 mi 1:23:50 8:23
7/20/2007 Run   Default 10.0 mi 1:24:14 8:25
9/6/2007 Run   Default 10.0 mi 1:25:59 8:36
5/23/2009 Run   Default 10.0 mi 1:22:44 8:17
9/11/2016 Run
tow path
 Long 10.0 mi 1:17:32 7:46
9/2/2016 Run
tow path
 Long 10.0 mi 1:17:12 7:44
4/1/2016 Run
tow path
 Long 10.0 mi 1:18:02 7:49
2/20/2016 Run
tow path
 Long 10.0 mi 1:18:32 7:52
12/24/2015 Run
tow path
 Long 10.0 mi 1:18:45 7:53
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