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5/23/2013

8:03 AM

7 mi

1:00:22.89

8:38 mi

Health

143 lb
143 bpm
162 bpm
3169

Weather

72 F

Ratings

7 / 10
7 / 10
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Notes

72, 91% humidity. It didn't feel too bad, so I must be acclimating to the heat.

I was in a bit of a hurry since I started late. Without really paying attention, I guess I did approximately a 4-mile MAF on my last 4 miles and averaged in the low 8's. Probably would have been just sub-8 in a legit test. That's pretty good for it being warm.

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