Run: Aerobic Previous Next

7/21/2011

6:40 AM

3 mi

32:12.25

10:45 mi

Equipment

Brooks Launch (Black tag)

Health

151 bpm
160 bpm
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6 miles to Haworth-Jackson turn

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Training Plan Entry

Aerobic

1:19:00

11:09t 10:13t 9:41

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