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Run: warm up/cool Previous Next

1/23/2013

Date

3:57 PM

Time

2.6 mi

Distance

26:32.75

Duration

10:11 mi

Pace

Equipment

Brooks launch 3 (9/12)

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Courseto bfm

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Training Plan Entry

Workout type:Interval

Duration:30:00

7x 400 5-K pace

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