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Run: slow jog Previous Next

7/29/2011

Date

6:32 AM

Time

4.1 mi

Distance

45:33.62

Duration

11:06 mi

Pace

Equipment

Brooks Launch (Black tag)

Health

Avg HR131 bpm

Max HR151 bpm

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Course6 miles to Haworth-Jackson turn

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Training Plan Entry

Workout type:slow jog

Duration:36:00

12:08t 11:09t 10:35

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