Run: Fartlek Previous Next

8/19/2011

7:07 AM

5.3 mi

54:54.18

10:27 mi

Equipment

Brooks Launch (Black tag)

Health

134 bpm
149 bpm

Weather

75 F
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4 miler from home

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Notes

knee's a bit twingy

Training Plan Entry

Fartlek

48:00

11:10t 10:15t 9:45

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