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Run: Aerobic Previous Next

2/13/2013

Date

4:21 PM

Time

6.8 mi

Distance

1:08:01.15

Duration

9:58 mi

Pace

Equipment

Brooks launch 3 (9/12)

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CourseRidgewood up monroe hills

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Training Plan Entry

Workout type:Interval

Duration:30:00

9 x 400 5-K pace

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