| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2011 |
Run |
4 miler from home |
slow jog |
4.1 mi |
50:46 |
12:22 |
 |
| 5/17/2011 |
Run |
4 miler from home |
Interval |
0.8 mi |
9:15 |
11:25 |
|
| 5/14/2011 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
39:52 |
9:38 |
|
| 5/12/2011 |
Run |
4 miler from home |
Fartlek |
3.1 mi |
29:51 |
9:40 |
|
| 4/8/2011 |
Run |
4 miler from home |
slow jog |
6.0 mi |
1:02:55 |
10:28 |
|
| 4/5/2011 |
Run |
4 miler from home |
slow jog |
4.0 mi |
44:15 |
11:04 |
|
| 3/18/2011 |
Run |
4 miler from home |
warm up/cool |
1.0 mi |
12:06 |
12:06 |
|
| 3/18/2011 |
Run |
4 miler from home |
100x3 |
0.7 mi |
7:05 |
10:54 |
|
| 3/18/2011 |
Run |
4 miler from home |
warm up/cool |
1.4 mi |
16:47 |
12:00 |
|
| 3/17/2011 |
Run |
4 miler from home |
Fartlek |
6.5 mi |
1:06:10 |
10:15 |
|
| 3/15/2011 |
Run |
4 miler from home |
out & back |
3.6 mi |
30:35 |
8:34 |
|
| 3/5/2011 |
Run |
4 miler from home |
warm up/cool |
0.3 mi |
4:33 |
17:29 |
|
| 3/2/2011 |
Run |
4 miler from home |
Aerobic |
7.4 mi |
1:24:03 |
11:24 |
|
| 3/1/2011 |
Run |
4 miler from home |
warm up/cool |
1.0 mi |
14:46 |
14:46 |
|
| 3/1/2011 |
Run |
4 miler from home |
Interval |
7.8 mi |
1:25:22 |
11:00 |
|
| 3/1/2011 |
Run |
4 miler from home |
warm up/cool |
1.1 mi |
13:26 |
12:07 |
|
| 2/5/2011 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
42:30 |
10:14 |
|
| 1/17/2011 |
Run |
4 miler from home |
PCR |
5.0 mi |
47:53 |
9:35 |
|
| 1/11/2011 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
41:46 |
10:07 |
|
| 1/6/2011 |
Run |
4 miler from home |
Tempo |
4.1 mi |
38:02 |
9:20 |
|
| 12/14/2010 |
Run |
4 miler from home |
Aerobic |
6.5 mi |
1:03:12 |
9:47 |
|
| 12/13/2010 |
Run |
4 miler from home |
Aerobic |
5.0 mi |
48:41 |
9:43 |
|
| 12/2/2010 |
Run |
4 miler from home |
Aerobic |
5.2 mi |
49:51 |
9:40 |
|
| 11/30/2010 |
Run |
4 miler from home |
Aerobic |
3.8 mi |
39:39 |
10:22 |
|
| 11/29/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
39:13 |
9:33 |
|
| 11/28/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
42:10 |
10:19 |
|
| 11/26/2010 |
Run |
4 miler from home |
Aerobic |
3.2 mi |
32:47 |
10:09 |
|
| 11/24/2010 |
Run |
4 miler from home |
Aerobic |
4.5 mi |
55:15 |
12:24 |
|
| 11/14/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
38:42 |
9:34 |
|
| 8/11/2010 |
Run |
4 miler from home |
Aerobic |
6.0 mi |
1:01:19 |
10:14 |
|
| 8/10/2010 |
Run |
4 miler from home |
everyday |
6.5 mi |
1:04:56 |
9:59 |
|
| 8/8/2010 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
1:00:55 |
9:55 |
|
| 8/7/2010 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
40:00 |
9:32 |
|
| 2/24/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
43:57 |
10:47 |
|
| 2/3/2010 |
Run |
4 miler from home |
Aerobic |
4.0 mi |
48:48 |
12:05 |
|
| 2/2/2010 |
Run |
4 miler from home |
Tempo |
4.1 mi |
37:37 |
9:11 |
|
| 1/30/2010 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
42:30 |
10:24 |
|
| 1/20/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
40:35 |
9:54 |
|
| 1/5/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
41:51 |
10:14 |
|
| 12/5/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:00 |
9:32 |
|
| 11/4/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:00 |
9:32 |
|
| 10/10/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
42:00 |
10:00 |
|
| 10/6/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
45:18 |
10:48 |
|
| 9/20/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
37:23 |
8:55 |
|
| 9/8/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:12 |
9:35 |
|
| 9/4/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:13 |
9:35 |
|
| 8/30/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
38:30 |
9:10 |
|
| 8/24/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
37:00 |
8:49 |
|
| 8/11/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
43:40 |
10:24 |
|
| 8/4/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
|
|
|
| 7/30/2009 |
Walk |
4 miler from home |
Default |
4.2 mi |
1:10:00 |
16:40 |
|
| 6/22/2009 |
Run |
4 miler from home |
Tempo |
4.2 mi |
37:46 |
9:00 |
|
| 5/8/2009 |
Run |
4 miler from home |
Treadmill |
5.0 mi |
|
|
|
| 5/6/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 5/1/2009 |
Run |
4 miler from home |
Treadmill |
2.0 mi |
|
|
|
| 4/28/2009 |
Run |
4 miler from home |
Treadmill |
2.0 mi |
|
|
|
| 4/26/2009 |
Run |
4 miler from home |
Treadmill |
10.0 mi |
|
|
|
| 4/25/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 4/23/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 4/21/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 4/19/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
|
| 4/16/2009 |
Run |
4 miler from home |
Treadmill |
6.7 mi |
|
|
|
| 4/13/2009 |
Run |
4 miler from home |
Treadmill |
7.3 mi |
|
|
|
| 4/11/2009 |
Run |
4 miler from home |
Treadmill |
5.5 mi |
|
|
|
| 4/10/2009 |
Run |
4 miler from home |
Treadmill |
6.3 mi |
|
|
|
| 4/7/2009 |
Run |
4 miler from home |
Treadmill |
5.0 mi |
|
|
|
| 4/5/2009 |
Run |
4 miler from home |
Treadmill |
8.0 mi |
|
|
|
| 4/4/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
|
| 4/2/2009 |
Run |
4 miler from home |
Treadmill |
5.2 mi |
|
|
|
| 3/31/2009 |
Run |
4 miler from home |
Treadmill |
5.5 mi |
|
|
|
| 3/30/2009 |
Run |
4 miler from home |
Treadmill |
6.9 mi |
|
|
|
| 3/28/2009 |
Run |
4 miler from home |
Treadmill |
6.4 mi |
|
|
|
| 3/25/2009 |
Run |
4 miler from home |
Treadmill |
6.2 mi |
|
|
|
| 3/24/2009 |
Run |
4 miler from home |
Treadmill |
4.3 mi |
|
|
|
| 3/22/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 3/21/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 3/16/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 3/11/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
|
| 3/6/2009 |
Run |
4 miler from home |
Treadmill |
6.7 mi |
|
|
|
| 3/5/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 2/28/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 2/27/2009 |
Run |
4 miler from home |
Treadmill |
5.3 mi |
|
|
|
| 2/24/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 2/22/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
|