| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2017 |
Run |
ridgewood duckpont |
warm up/cool |
4.0 mi |
40:32 |
10:07 |
 |
| 2/2/2017 |
Run |
ridgewood duckpont |
warm up/cool |
1.0 mi |
10:07 |
10:08 |
|
| 2/1/2017 |
Run |
ridgewood duckpont |
Aerobic |
5.0 mi |
51:03 |
10:12 |
|
| 1/31/2017 |
Run |
ridgewood duckpont |
Aerobic |
6.7 mi |
1:08:41 |
10:13 |
|
| 1/29/2017 |
Run |
ridgewood duckpont |
Aerobic |
12.0 mi |
1:49:25 |
9:08 |
|
| 1/28/2017 |
Run |
ridgewood duckpont |
Aerobic |
6.0 mi |
1:00:57 |
10:08 |
|
| 1/27/2017 |
Run |
ridgewood duckpont |
Aerobic |
5.0 mi |
52:34 |
10:30 |
|
| 1/8/2017 |
Run |
ridgewood duckpont |
Aerobic |
10.2 mi |
1:42:26 |
10:06 |
|
| 1/7/2017 |
Run |
ridgewood duckpont |
Aerobic |
6.1 mi |
58:10 |
9:36 |
|
| 1/5/2017 |
Run |
ridgewood duckpont |
Aerobic |
5.0 mi |
50:48 |
10:09 |
|
| 2/3/2016 |
Run |
ridgewood duckpont |
warm up/cool |
1.0 mi |
10:25 |
10:32 |
|
| 2/2/2016 |
Run |
ridgewood duckpont |
Aerobic |
6.0 mi |
55:25 |
9:15 |
|
| 1/31/2016 |
Run |
ridgewood duckpont |
Aerobic |
0.4 mi |
4:48 |
12:01 |
|
| 1/29/2016 |
Run |
ridgewood duckpont |
Aerobic |
5.6 mi |
55:48 |
9:59 |
|
| 1/28/2016 |
Run |
ridgewood duckpont |
Aerobic |
6.4 mi |
1:00:37 |
9:33 |
|
| 1/14/2016 |
Run |
ridgewood duckpont |
Aerobic |
6.0 mi |
59:07 |
9:51 |
|
| 1/7/2016 |
Run |
ridgewood duckpont |
Aerobic |
6.0 mi |
1:01:41 |
10:16 |
|
| 1/6/2016 |
Run |
ridgewood duckpont |
Aerobic |
1.0 mi |
10:43 |
10:37 |
|
| 1/6/2016 |
Run |
ridgewood duckpont |
Tempo |
3.8 mi |
30:49 |
8:08 |
|
| 1/6/2016 |
Run |
ridgewood duckpont |
warm up/cool |
1.0 mi |
12:14 |
11:46 |
|
| 1/5/2016 |
Run |
ridgewood duckpont |
Aerobic |
7.0 mi |
1:06:39 |
9:31 |
|
| 7/31/2013 |
Walk |
ridgewood duckpont |
Default |
6.3 mi |
1:58:32 |
18:51 |
|
| 7/30/2013 |
Run |
ridgewood duckpont |
Aerobic |
4.3 mi |
43:01 |
9:55 |
|
| 7/30/2013 |
Run |
ridgewood duckpont |
warm up/cool |
2.4 mi |
26:19 |
10:59 |
|
| 7/29/2013 |
Run |
ridgewood duckpont |
Aerobic |
7.3 mi |
1:13:21 |
10:08 |
|
| 7/28/2013 |
Walk |
ridgewood duckpont |
Default |
8.9 mi |
2:26:23 |
16:27 |
|
| 7/27/2013 |
Run |
ridgewood duckpont |
Aerobic |
6.1 mi |
57:56 |
9:29 |
|
| 4/30/2013 |
Run |
ridgewood duckpont |
Interval |
3.3 mi |
51:44 |
15:56 |
|
| 4/28/2013 |
Run |
ridgewood duckpont |
Aerobic |
12.2 mi |
1:59:29 |
9:47 |
|
| 3/27/2013 |
Run |
ridgewood duckpont |
Aerobic |
7.0 mi |
1:06:34 |
9:31 |
|
|