| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2014 |
Run |
Ridgewood Heights Run |
Interval |
0.8 mi |
6:59 |
9:19 |
 |
| 10/13/2014 |
Run |
Ridgewood Heights Run |
Aerobic |
7.0 mi |
1:11:52 |
10:17 |
|
| 2/2/2013 |
Run |
Ridgewood Heights Run |
Interval |
2.5 mi |
30:01 |
12:16 |
|
| 1/31/2013 |
Run |
Ridgewood Heights Run |
warm up/cool |
1.0 mi |
10:24 |
10:18 |
|
| 1/31/2013 |
Run |
Ridgewood Heights Run |
Tempo |
4.5 mi |
40:00 |
8:51 |
|
|