| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2017 |
Run |
glen rock |
Tempo |
3.7 mi |
28:25 |
7:48 |
 |
| 4/15/2017 |
Run |
glen rock |
Aerobic |
6.0 mi |
1:00:47 |
10:05 |
|
| 4/8/2017 |
Run |
glen rock |
Aerobic |
4.0 mi |
43:21 |
10:51 |
|
| 4/6/2017 |
Run |
glen rock |
warm up/cool |
0.9 mi |
10:08 |
11:31 |
|
| 4/6/2017 |
Run |
glen rock |
Tempo |
3.7 mi |
32:39 |
8:49 |
|
| 4/6/2017 |
Run |
glen rock |
warm up/cool |
1.4 mi |
15:38 |
11:30 |
|
| 4/5/2017 |
Run |
glen rock |
Aerobic |
6.2 mi |
1:01:27 |
9:55 |
|
| 4/3/2017 |
Run |
glen rock |
Aerobic |
3.8 mi |
46:22 |
12:11 |
|
| 4/2/2017 |
Run |
glen rock |
Aerobic |
11.2 mi |
1:57:51 |
10:32 |
|
| 4/1/2017 |
Run |
glen rock |
warm up/cool |
0.7 mi |
11:22 |
16:30 |
|
| 3/30/2017 |
Run |
glen rock |
warm up/cool |
1.0 mi |
10:15 |
10:15 |
|
| 3/30/2017 |
Run |
glen rock |
Tempo |
3.9 mi |
33:28 |
8:37 |
|
| 3/30/2017 |
Run |
glen rock |
warm up/cool |
0.7 mi |
8:04 |
11:32 |
|
| 3/29/2017 |
Run |
glen rock |
Aerobic |
6.1 mi |
1:01:36 |
10:09 |
|
| 3/27/2017 |
Run |
glen rock |
Aerobic |
3.2 mi |
39:59 |
12:32 |
|
| 3/26/2017 |
Run |
glen rock |
Aerobic |
4.2 mi |
44:21 |
10:29 |
|
| 3/26/2017 |
Run |
glen rock |
Race |
2.0 mi |
14:42 |
7:22 |
|
| 3/25/2017 |
Run |
glen rock |
Aerobic |
11.0 mi |
1:59:34 |
10:52 |
|
| 3/23/2017 |
Run |
glen rock |
warm up/cool |
0.9 mi |
9:35 |
10:26 |
|
| 3/23/2017 |
Run |
glen rock |
warm up/cool |
0.9 mi |
8:57 |
9:38 |
|
| 3/21/2017 |
Run |
glen rock |
Aerobic |
7.1 mi |
1:09:27 |
9:47 |
|
| 3/19/2017 |
Run |
glen rock |
Aerobic |
13.2 mi |
2:19:02 |
10:34 |
|
| 3/18/2017 |
Run |
glen rock |
Aerobic |
6.0 mi |
1:00:51 |
10:05 |
|
| 3/17/2017 |
Run |
glen rock |
Aerobic |
6.1 mi |
59:30 |
9:51 |
|
| 3/16/2017 |
Run |
glen rock |
warm up/cool |
1.5 mi |
20:13 |
13:46 |
|
| 3/16/2017 |
Run |
glen rock |
Tempo |
3.0 mi |
28:31 |
9:31 |
|
| 3/15/2017 |
Run |
glen rock |
Aerobic |
7.0 mi |
1:11:34 |
10:13 |
|
| 3/13/2017 |
Run |
glen rock |
Aerobic |
10.0 mi |
1:34:29 |
9:27 |
|
| 3/12/2017 |
Run |
glen rock |
Aerobic |
6.0 mi |
55:48 |
9:18 |
|
| 3/11/2017 |
Run |
glen rock |
Aerobic |
8.4 mi |
1:21:50 |
9:46 |
|
| 3/8/2017 |
Run |
glen rock |
warm up/cool |
0.7 mi |
7:19 |
10:46 |
|
| 2/18/2017 |
Run |
glen rock |
warm up/cool |
2.1 mi |
26:02 |
12:21 |
|
| 2/17/2017 |
Run |
glen rock |
Aerobic |
5.0 mi |
49:08 |
9:50 |
|
| 2/15/2017 |
Run |
glen rock |
Tempo |
4.4 mi |
43:38 |
9:59 |
|
| 2/2/2017 |
Run |
glen rock |
Tempo |
5.5 mi |
47:46 |
8:45 |
|
| 1/26/2017 |
Run |
glen rock |
Aerobic |
4.7 mi |
47:38 |
10:09 |
|
| 1/25/2017 |
Run |
glen rock |
Aerobic |
4.1 mi |
54:37 |
13:14 |
|
| 1/21/2017 |
Run |
glen rock |
Aerobic |
3.4 mi |
48:43 |
14:20 |
|
| 1/18/2017 |
Run |
glen rock |
Aerobic |
5.0 mi |
51:02 |
10:13 |
|
| 1/4/2017 |
Run |
glen rock |
Interval |
3.4 mi |
29:58 |
8:53 |
|
| 1/9/2016 |
Run |
glen rock |
Aerobic |
6.0 mi |
59:12 |
9:50 |
|
| 12/18/2015 |
Run |
glen rock |
Tempo |
6.1 mi |
53:52 |
8:51 |
|
| 10/31/2015 |
Run |
glen rock |
Aerobic |
5.0 mi |
50:21 |
10:05 |
|
| 10/30/2015 |
Run |
glen rock |
Aerobic |
7.0 mi |
1:09:10 |
9:52 |
|
| 10/29/2015 |
Run |
glen rock |
Aerobic |
5.0 mi |
51:10 |
10:13 |
|
| 10/26/2015 |
Run |
glen rock |
Aerobic |
5.0 mi |
51:26 |
10:16 |
|
| 10/25/2015 |
Run |
glen rock |
Aerobic |
10.0 mi |
1:41:48 |
10:09 |
|
| 10/17/2014 |
Run |
glen rock |
Aerobic |
5.0 mi |
53:05 |
10:36 |
|
| 10/16/2014 |
Run |
glen rock |
warm up/cool |
0.4 mi |
4:44 |
11:01 |
|
| 10/16/2014 |
Run |
glen rock |
Up Tempo |
3.7 mi |
31:15 |
8:27 |
|
| 10/16/2014 |
Run |
glen rock |
warm up/cool |
1.5 mi |
14:17 |
9:32 |
|
| 10/11/2014 |
Run |
glen rock |
Aerobic |
11.0 mi |
1:51:19 |
10:08 |
|
| 10/10/2014 |
Run |
glen rock |
Aerobic |
6.5 mi |
1:06:48 |
10:17 |
|
| 10/9/2014 |
Run |
glen rock |
Tempo |
2.4 mi |
19:52 |
8:26 |
|
| 10/9/2014 |
Run |
glen rock |
Tempo |
1.8 mi |
15:02 |
8:36 |
|
| 5/29/2014 |
Run |
glen rock |
Tempo |
1.0 mi |
8:04 |
8:10 |
|
| 5/29/2014 |
Run |
glen rock |
warm up/cool |
1.8 mi |
19:55 |
11:12 |
|
| 5/7/2014 |
Run |
glen rock |
warm up/cool |
0.4 mi |
5:08 |
11:41 |
|
| 5/7/2014 |
Run |
glen rock |
out & back |
2.5 mi |
22:03 |
8:43 |
|
| 5/7/2014 |
Run |
glen rock |
warm up/cool |
0.6 mi |
7:09 |
11:32 |
|
| 5/6/2014 |
Run |
glen rock |
warm up/cool |
0.9 mi |
35:25 |
41:40 |
|
| 5/6/2014 |
Run |
glen rock |
Easy Fartlek |
3.5 mi |
35:47 |
10:12 |
|
| 5/4/2014 |
Run |
glen rock |
Jog |
6.0 mi |
1:06:26 |
11:05 |
|
| 3/1/2014 |
Run |
glen rock |
Long Aerobic Run |
11.2 mi |
1:54:30 |
10:13 |
|
| 2/27/2014 |
Run |
glen rock |
Jog |
2.7 mi |
29:58 |
11:06 |
|
| 2/25/2014 |
Run |
glen rock |
Aerobic Run |
6.7 mi |
1:07:38 |
10:08 |
|
| 2/24/2014 |
Run |
glen rock |
Easy Fartlek |
4.4 mi |
44:08 |
10:02 |
|
| 6/6/2013 |
Run |
glen rock |
Tempo |
2.8 mi |
23:44 |
8:27 |
|
| 6/6/2013 |
Run |
glen rock |
Tempo |
1.4 mi |
15:00 |
10:39 |
|
| 6/6/2013 |
Run |
glen rock |
warm up/cool |
0.9 mi |
13:20 |
14:30 |
|
| 5/9/2013 |
Run |
glen rock |
Tempo |
2.6 mi |
47:22 |
18:31 |
|
|