| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2014 |
Run |
Ridgewood to Glenrock |
Jog |
3.2 mi |
34:40 |
10:47 |
 |
| 6/17/2014 |
Run |
Ridgewood to Glenrock |
Aerobic |
6.0 mi |
59:28 |
9:55 |
|
| 6/16/2014 |
Run |
Ridgewood to Glenrock |
Aerobic |
5.2 mi |
51:34 |
10:01 |
|
| 6/14/2014 |
Run |
Ridgewood to Glenrock |
warm up/cool |
0.8 mi |
9:23 |
11:11 |
|
| 6/11/2014 |
Run |
Ridgewood to Glenrock |
Jog |
3.3 mi |
34:51 |
10:42 |
|
| 6/10/2014 |
Run |
Ridgewood to Glenrock |
warm up/cool |
0.6 mi |
5:57 |
10:27 |
|
| 6/10/2014 |
Run |
Ridgewood to Glenrock |
Interval |
0.9 mi |
12:56 |
14:13 |
|
| 6/10/2014 |
Run |
Ridgewood to Glenrock |
Interval |
2.2 mi |
18:13 |
8:27 |
|
| 6/10/2014 |
Run |
Ridgewood to Glenrock |
warm up/cool |
2.0 mi |
21:47 |
10:51 |
|
| 6/8/2014 |
Run |
Ridgewood to Glenrock |
Aerobic |
12.0 mi |
2:01:16 |
10:07 |
|
| 6/6/2014 |
Run |
Ridgewood to Glenrock |
Aerobic |
3.3 mi |
32:36 |
10:00 |
|
| 6/4/2014 |
Run |
Ridgewood to Glenrock |
Aerobic |
6.0 mi |
1:01:41 |
10:16 |
|
| 6/2/2014 |
Run |
Ridgewood to Glenrock |
Aerobic |
7.1 mi |
1:13:26 |
10:20 |
|
| 5/31/2014 |
Run |
Ridgewood to Glenrock |
Aerobic |
7.4 mi |
1:15:38 |
10:12 |
|
| 1/12/2014 |
Run |
Ridgewood to Glenrock |
Aerobic |
5.7 mi |
1:11:26 |
12:27 |
|
| 8/3/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
4.0 mi |
37:22 |
9:21 |
|
| 8/2/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
6.5 mi |
1:03:53 |
9:50 |
|
| 8/1/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
4.5 mi |
44:25 |
9:53 |
|
| 6/15/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
3.1 mi |
30:12 |
9:45 |
|
| 5/14/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
4.1 mi |
40:00 |
9:42 |
|
| 4/26/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
3.3 mi |
32:17 |
9:49 |
|
| 4/24/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
7.2 mi |
1:08:20 |
9:31 |
|
| 4/20/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
5.0 mi |
48:46 |
9:46 |
|
| 4/19/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
6.6 mi |
1:04:01 |
9:44 |
|
| 4/17/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
7.0 mi |
1:06:24 |
9:29 |
|
| 4/15/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
5.2 mi |
51:28 |
9:53 |
|
| 4/13/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
12.2 mi |
1:55:33 |
9:27 |
|
| 4/11/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
7.4 mi |
1:24:53 |
11:32 |
|
| 4/10/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
6.0 mi |
58:22 |
9:43 |
|
| 4/9/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
4.6 mi |
44:38 |
9:47 |
|
| 4/6/2013 |
Walk |
Ridgewood to Glenrock |
Default |
5.4 mi |
1:31:34 |
16:54 |
|
| 4/2/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
6.0 mi |
56:37 |
9:26 |
|
| 3/31/2013 |
Walk |
Ridgewood to Glenrock |
Default |
7.2 mi |
1:33:26 |
12:55 |
|
| 3/30/2013 |
Walk |
Ridgewood to Glenrock |
Default |
5.4 mi |
2:04:55 |
23:16 |
|
| 3/29/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
4.6 mi |
44:44 |
9:41 |
|
| 3/23/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
5.8 mi |
1:00:26 |
10:27 |
|
| 3/22/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
4.6 mi |
44:01 |
9:30 |
|
| 3/20/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
7.3 mi |
1:14:04 |
10:06 |
|
| 2/7/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
3.5 mi |
35:38 |
10:11 |
|
| 2/5/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
4.7 mi |
46:08 |
9:56 |
|
| 1/31/2013 |
Run |
Ridgewood to Glenrock |
warm up/cool |
1.0 mi |
9:39 |
9:34 |
|
| 1/29/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
4.5 mi |
45:07 |
10:01 |
|
| 1/26/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
4.1 mi |
41:38 |
10:16 |
|
| 1/24/2013 |
Run |
Ridgewood to Glenrock |
Aerobic |
4.0 mi |
40:16 |
10:03 |
|
| 10/16/2012 |
Run |
Ridgewood to Glenrock |
Aerobic |
4.0 mi |
38:04 |
9:30 |
|
| 10/13/2012 |
Run |
Ridgewood to Glenrock |
Aerobic |
4.0 mi |
39:50 |
9:58 |
|
| 10/12/2012 |
Run |
Ridgewood to Glenrock |
Aerobic |
4.1 mi |
40:59 |
9:54 |
|
| 7/30/2012 |
Run |
Ridgewood to Glenrock |
Aerobic |
7.8 mi |
1:15:56 |
9:47 |
|
| 7/26/2012 |
Run |
Ridgewood to Glenrock |
Aerobic |
7.1 mi |
1:06:16 |
9:24 |
|
| 7/24/2012 |
Run |
Ridgewood to Glenrock |
Aerobic |
5.8 mi |
55:33 |
9:37 |
|
|