| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
Clinton Twp |
Aerobic |
4.1 mi |
44:51 |
10:59 |
 |
| 12/28/2011 |
Run |
Clinton Twp |
Aerobic |
5.0 mi |
54:39 |
10:56 |
|
| 12/26/2011 |
Run |
Clinton Twp |
Aerobic |
5.1 mi |
55:16 |
10:56 |
|
| 7/16/2011 |
Run |
Clinton Twp |
out & back |
5.2 mi |
53:22 |
10:22 |
|
| 7/15/2011 |
Run |
Clinton Twp |
slow jog |
2.8 mi |
31:35 |
11:27 |
|
| 7/13/2011 |
Run |
Clinton Twp |
Aerobic |
6.4 mi |
1:12:17 |
11:23 |
|
| 7/12/2011 |
Run |
Clinton Twp |
Fartlek |
6.0 mi |
1:06:25 |
11:00 |
|
| 7/9/2011 |
Run |
Clinton Twp |
warm up/cool |
0.3 mi |
8:19 |
26:52 |
|
| 7/9/2011 |
Run |
Clinton Twp |
out & back |
3.0 mi |
28:02 |
9:19 |
|
| 7/9/2011 |
Run |
Clinton Twp |
out & back |
2.9 mi |
29:35 |
10:21 |
|
| 7/8/2011 |
Run |
Clinton Twp |
slow jog |
3.4 mi |
40:09 |
11:49 |
|
| 7/7/2011 |
Run |
Clinton Twp |
Aerobic |
6.1 mi |
1:05:42 |
10:42 |
|
| 7/6/2011 |
Run |
Clinton Twp |
Aerobic |
9.0 mi |
1:37:12 |
10:49 |
|
|