Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/11/2012 Run easy Aerobic 2.0 mi 18:59 9:24 10/11/2012 Run easy Aerobic 1.4 mi 13:17 9:30 10/11/2012 Run easy Aerobic 0.3 mi 13:58 43:39 10/9/2012 Run easy Aerobic 0.1 mi 1:03 8:44 10/9/2012 Run easy Aerobic 1.1 mi 10:10 9:10 10/7/2012 Walk easy Default 0.3 mi 9:45 34:51 10/7/2012 Run easy Aerobic 6.0 mi 59:05 9:51 10/7/2012 Walk easy Default 0.4 mi 6:42 15:35 10/5/2012 Walk easy Default 1.3 mi 26:27 20:50 10/5/2012 Run easy Aerobic 6.0 mi 57:59 9:40 10/5/2012 Walk easy Default 0.5 mi 10:34 19:56 10/3/2012 Run easy Aerobic 3.5 mi 34:01 9:49 9/29/2012 Run easy warm up/cool 0.6 mi 11:22 19:58 9/29/2012 Run easy Aerobic 6.0 mi 57:56 9:40 9/29/2012 Run easy warm up/cool 0.5 mi 7:38 14:24 9/26/2012 Run easy warm up/cool 0.8 mi 38:17 45:35 9/25/2012 Run easy warm up/cool 0.5 mi 4:51 9:00 9/25/2012 Run easy Interval 0.4 mi 2:50 7:53 9/25/2012 Run easy Interval 0.5 mi 4:41 9:35 9/25/2012 Run easy Interval 0.4 mi 2:57 7:59 9/25/2012 Run easy Interval 0.4 mi 3:13 8:42 9/25/2012 Run easy Interval 0.4 mi 3:08 8:43 9/24/2012 Run easy Aerobic 3.4 mi 32:40 9:32 9/20/2012 Run easy Aerobic 3.3 mi 31:57 9:34 9/16/2012 Bike easy Easy 20.6 mi 4:57:09 14:27 9/15/2012 Run easy Interval 0.1 mi 0:40 11:05 9/11/2012 Run easy Interval 2.2 mi 31:28 14:38 9/11/2012 Run easy Interval 0.3 mi 2:10 8:03 9/11/2012 Run easy warm up/cool 0.8 mi 7:30 9:30 9/4/2012 Run easy Aerobic 2.4 mi 23:16 9:33 9/4/2012 Run easy Aerobic 0.8 mi 7:26 9:47