Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/25/2012 |
Run |
easy |
Interval |
0.4 mi |
2:50 |
7:53 |
|
9/25/2012 |
Run |
easy |
Interval |
0.4 mi |
2:57 |
7:59 |
|
9/11/2012 |
Run |
easy |
Interval |
0.3 mi |
2:10 |
8:03 |
|
9/25/2012 |
Run |
easy |
Interval |
0.4 mi |
3:13 |
8:42 |
|
9/25/2012 |
Run |
easy |
Interval |
0.4 mi |
3:08 |
8:43 |
|
10/9/2012 |
Run |
easy |
Aerobic |
0.1 mi |
1:03 |
8:44 |
|
9/25/2012 |
Run |
easy |
warm up/cool |
0.5 mi |
4:51 |
9:00 |
|
10/9/2012 |
Run |
easy |
Aerobic |
1.1 mi |
10:10 |
9:10 |
|
10/11/2012 |
Run |
easy |
Aerobic |
2.0 mi |
18:59 |
9:24 |
|
10/11/2012 |
Run |
easy |
Aerobic |
1.4 mi |
13:17 |
9:30 |
|
9/11/2012 |
Run |
easy |
warm up/cool |
0.8 mi |
7:30 |
9:30 |
|
9/24/2012 |
Run |
easy |
Aerobic |
3.4 mi |
32:40 |
9:32 |
|
9/4/2012 |
Run |
easy |
Aerobic |
2.4 mi |
23:16 |
9:33 |
|
9/20/2012 |
Run |
easy |
Aerobic |
3.3 mi |
31:57 |
9:34 |
|
9/25/2012 |
Run |
easy |
Interval |
0.5 mi |
4:41 |
9:35 |
|
9/29/2012 |
Run |
easy |
Aerobic |
6.0 mi |
57:56 |
9:40 |
|
10/5/2012 |
Run |
easy |
Aerobic |
6.0 mi |
57:59 |
9:40 |
|
9/4/2012 |
Run |
easy |
Aerobic |
0.8 mi |
7:26 |
9:47 |
|
10/3/2012 |
Run |
easy |
Aerobic |
3.5 mi |
34:01 |
9:49 |
|
10/7/2012 |
Run |
easy |
Aerobic |
6.0 mi |
59:05 |
9:51 |
|
9/15/2012 |
Run |
easy |
Interval |
0.1 mi |
0:40 |
11:05 |
|
9/29/2012 |
Run |
easy |
warm up/cool |
0.5 mi |
7:38 |
14:24 |
|
9/16/2012 |
Bike |
easy |
Easy |
20.6 mi |
4:57:09 |
14:27 |
|
9/11/2012 |
Run |
easy |
Interval |
2.2 mi |
31:28 |
14:38 |
|
10/7/2012 |
Walk |
easy |
Default |
0.4 mi |
6:42 |
15:35 |
|
10/5/2012 |
Walk |
easy |
Default |
0.5 mi |
10:34 |
19:56 |
|
9/29/2012 |
Run |
easy |
warm up/cool |
0.6 mi |
11:22 |
19:58 |
|
10/5/2012 |
Walk |
easy |
Default |
1.3 mi |
26:27 |
20:50 |
|
10/7/2012 |
Walk |
easy |
Default |
0.3 mi |
9:45 |
34:51 |
|
10/11/2012 |
Run |
easy |
Aerobic |
0.3 mi |
13:58 |
43:39 |
|
9/26/2012 |
Run |
easy |
warm up/cool |
0.8 mi |
38:17 |
45:35 |
|
|