| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2014 |
Run |
meetup group |
warm up/cool |
0.4 mi |
4:24 |
11:00 |
 |
| 5/29/2014 |
Run |
meetup group |
Tempo |
0.5 mi |
4:31 |
8:22 |
|
| 5/29/2014 |
Run |
meetup group |
Tempo |
1.0 mi |
7:48 |
7:44 |
|
| 5/29/2014 |
Run |
meetup group |
Tempo |
1.0 mi |
7:49 |
7:55 |
|
| 5/29/2014 |
Run |
meetup group |
Tempo |
1.0 mi |
8:02 |
8:12 |
|
| 5/27/2014 |
Run |
meetup group |
Interval |
4.8 mi |
55:12 |
11:32 |
|
| 5/27/2014 |
Run |
meetup group |
warm up/cool |
0.5 mi |
4:09 |
8:18 |
|
| 5/27/2014 |
Run |
meetup group |
warm up/cool |
1.6 mi |
15:40 |
9:48 |
|
| 5/25/2014 |
Run |
meetup group |
Aerobic |
6.1 mi |
1:04:19 |
10:38 |
|
| 5/24/2014 |
Run |
meetup group |
Aerobic |
5.5 mi |
52:58 |
9:38 |
|
|