| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/8/2017 |
Run |
glen rock hills |
warm up/cool |
0.2 mi |
1:52 |
10:21 |
 |
| 2/8/2017 |
Run |
glen rock hills |
Hill |
4.9 mi |
55:24 |
11:15 |
|
| 2/11/2017 |
Run |
glen rock hills |
Aerobic |
5.1 mi |
54:34 |
10:40 |
|
| 2/10/2017 |
Run |
glen rock hills |
Aerobic |
7.3 mi |
1:10:53 |
9:41 |
|
|