| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2013 |
Run |
nj masters ben ranklin |
Interval |
0.9 mi |
20:51 |
23:26 |
 |
| 5/21/2013 |
Run |
nj masters ben ranklin |
warm up/cool |
1.1 mi |
10:36 |
10:00 |
|
| 5/7/2013 |
Run |
nj masters ben ranklin |
Interval |
2.7 mi |
28:58 |
10:35 |
|
| 4/30/2013 |
Run |
nj masters ben ranklin |
warm up/cool |
2.6 mi |
25:19 |
9:36 |
|
| 9/25/2012 |
Run |
nj masters ben ranklin |
Interval |
0.4 mi |
3:18 |
8:55 |
|
|