| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2017 |
Run |
palisades park |
Aerobic |
16.1 mi |
2:36:17 |
9:43 |
 |
| 8/6/2017 |
Run |
palisades park |
Aerobic |
5.0 mi |
50:00 |
9:58 |
|
| 8/5/2017 |
Run |
palisades park |
Aerobic |
12.2 mi |
2:14:31 |
11:03 |
|
| 6/4/2013 |
Run |
palisades park |
Interval |
2.7 mi |
22:18 |
8:23 |
|
| 6/1/2013 |
Run |
palisades park |
Aerobic |
14.3 mi |
2:29:11 |
10:26 |
|
| 4/14/2012 |
Run |
palisades park |
Aerobic |
11.3 mi |
1:53:11 |
10:01 |
|
| 4/1/2012 |
Run |
palisades park |
Aerobic |
9.5 mi |
1:38:11 |
10:23 |
|
| 3/27/2012 |
Run |
palisades park |
Aerobic |
5.9 mi |
54:44 |
9:18 |
|
| 3/25/2012 |
Run |
palisades park |
Aerobic |
5.2 mi |
49:37 |
9:32 |
|
| 3/24/2012 |
Run |
palisades park |
Aerobic |
10.5 mi |
1:44:38 |
10:00 |
|
| 3/22/2012 |
Run |
palisades park |
Aerobic |
4.0 mi |
40:45 |
10:06 |
|
| 3/21/2012 |
Run |
palisades park |
Aerobic |
8.0 mi |
1:20:53 |
10:06 |
|
| 3/20/2012 |
Run |
palisades park |
Aerobic |
6.4 mi |
1:02:03 |
9:42 |
|
| 3/18/2012 |
Run |
palisades park |
Aerobic |
5.0 mi |
48:18 |
9:38 |
|
| 3/17/2012 |
Run |
palisades park |
Aerobic |
8.3 mi |
1:23:45 |
10:09 |
|
|