| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2017 |
Run |
Quick rub |
warm up/cool |
4.0 mi |
57:48 |
14:28 |
 |
| 4/23/2017 |
Run |
Quick rub |
warm up/cool |
0.3 mi |
3:45 |
11:42 |
|
| 4/22/2017 |
Run |
Quick rub |
Aerobic |
6.1 mi |
1:02:01 |
10:16 |
|
| 4/20/2017 |
Run |
Quick rub |
warm up/cool |
0.5 mi |
5:08 |
11:25 |
|
| 4/20/2017 |
Run |
Quick rub |
Tempo |
2.1 mi |
16:22 |
7:51 |
|
| 4/20/2017 |
Run |
Quick rub |
Tempo |
2.6 mi |
21:39 |
8:14 |
|
| 4/19/2017 |
Run |
Quick rub |
Aerobic |
6.4 mi |
1:03:38 |
9:57 |
|
| 4/17/2017 |
Run |
Quick rub |
Aerobic |
4.3 mi |
49:38 |
11:28 |
|
|