| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2017 |
Run |
glenrock |
warm up/cool |
0.9 mi |
9:48 |
11:09 |
 |
| 2/2/2017 |
Run |
glenrock |
warm up/cool |
0.6 mi |
6:47 |
10:36 |
|
| 12/21/2016 |
Run |
glenrock |
Interval |
3.0 mi |
27:34 |
9:08 |
|
| 1/10/2016 |
Run |
glenrock |
Aerobic |
10.0 mi |
1:34:20 |
9:26 |
|
| 6/20/2014 |
Run |
glenrock |
Default |
9.3 mi |
1:35:03 |
10:13 |
|
| 5/7/2013 |
Run |
glenrock |
Aerobic |
0.5 mi |
7:07 |
13:42 |
|
| 5/2/2013 |
Run |
glenrock |
Tempo |
5.1 mi |
|
|
|
| 2/3/2013 |
Run |
glenrock |
warm up/cool |
0.5 mi |
6:26 |
14:00 |
|
| 2/2/2013 |
Run |
glenrock |
warm up/cool |
0.5 mi |
5:25 |
10:13 |
|
| 2/2/2013 |
Run |
glenrock |
warm up/cool |
1.8 mi |
15:34 |
8:51 |
|
| 12/22/2012 |
Run |
glenrock |
Aerobic |
7.1 mi |
1:08:32 |
9:36 |
|
| 12/21/2012 |
Run |
glenrock |
Aerobic |
5.0 mi |
50:29 |
10:06 |
|
| 12/18/2012 |
Run |
glenrock |
Aerobic |
6.3 mi |
58:01 |
9:15 |
|
| 12/16/2012 |
Run |
glenrock |
Aerobic |
5.3 mi |
50:17 |
9:28 |
|
| 12/16/2012 |
Run |
glenrock |
Aerobic |
0.2 mi |
3:05 |
19:17 |
|
| 12/16/2012 |
Run |
glenrock |
Aerobic |
0.7 mi |
6:35 |
9:10 |
|
| 12/16/2012 |
Run |
glenrock |
Aerobic |
0.9 mi |
|
|
|
| 12/15/2012 |
Run |
glenrock |
Aerobic |
5.8 mi |
55:28 |
9:38 |
|
| 12/13/2012 |
Run |
glenrock |
Aerobic |
4.3 mi |
41:17 |
9:38 |
|
| 12/12/2012 |
Run |
glenrock |
Aerobic |
6.0 mi |
57:21 |
9:33 |
|
| 12/11/2012 |
Run |
glenrock |
Aerobic |
4.2 mi |
40:35 |
9:46 |
|
| 12/9/2012 |
Run |
glenrock |
Aerobic |
3.0 mi |
28:56 |
9:39 |
|
| 12/9/2012 |
Run |
glenrock |
Aerobic |
3.6 mi |
34:31 |
9:31 |
|
| 12/8/2012 |
Run |
glenrock |
Aerobic |
4.0 mi |
40:23 |
10:00 |
|
| 12/5/2012 |
Run |
glenrock |
Aerobic |
4.3 mi |
40:56 |
9:38 |
|
| 12/4/2012 |
Run |
glenrock |
Aerobic |
6.0 mi |
58:11 |
9:42 |
|
| 12/2/2012 |
Run |
glenrock |
Aerobic |
6.3 mi |
1:03:16 |
10:08 |
|
| 12/1/2012 |
Run |
glenrock |
Aerobic |
4.4 mi |
42:42 |
9:49 |
|
| 11/30/2012 |
Run |
glenrock |
Aerobic |
5.0 mi |
50:06 |
9:59 |
|
| 11/29/2012 |
Run |
glenrock |
Aerobic |
3.9 mi |
37:46 |
9:42 |
|
| 11/29/2012 |
Run |
glenrock |
Aerobic |
1.2 mi |
12:50 |
10:37 |
|
| 11/26/2012 |
Run |
glenrock |
Aerobic |
3.6 mi |
35:07 |
9:51 |
|
| 11/25/2012 |
Run |
glenrock |
Aerobic |
5.2 mi |
49:38 |
9:33 |
|
| 11/23/2012 |
Run |
glenrock |
Aerobic |
3.2 mi |
33:29 |
10:34 |
|
| 11/22/2012 |
Walk |
glenrock |
Default |
5.0 mi |
2:09:48 |
26:08 |
|
| 11/22/2012 |
Run |
glenrock |
Aerobic |
6.2 mi |
1:00:31 |
9:50 |
|
| 11/20/2012 |
Run |
glenrock |
Aerobic |
5.0 mi |
47:07 |
9:25 |
|
| 11/18/2012 |
Run |
glenrock |
Aerobic |
4.2 mi |
39:43 |
9:28 |
|
| 11/17/2012 |
Run |
glenrock |
Aerobic |
4.0 mi |
39:17 |
9:48 |
|
| 11/6/2012 |
Run |
glenrock |
Aerobic |
0.5 mi |
4:44 |
9:52 |
|
| 11/6/2012 |
Run |
glenrock |
Aerobic |
1.8 mi |
17:26 |
9:51 |
|
| 11/6/2012 |
Run |
glenrock |
Aerobic |
0.5 mi |
4:19 |
8:18 |
|
| 11/6/2012 |
Run |
glenrock |
Aerobic |
1.0 mi |
9:40 |
10:05 |
|
| 11/6/2012 |
Run |
glenrock |
Aerobic |
1.1 mi |
17:42 |
15:40 |
|
| 11/5/2012 |
Run |
glenrock |
Aerobic |
4.4 mi |
44:12 |
10:09 |
|
| 11/4/2012 |
Run |
glenrock |
Aerobic |
3.6 mi |
33:36 |
9:22 |
|
| 11/4/2012 |
Run |
glenrock |
Aerobic |
1.4 mi |
|
|
|
| 11/3/2012 |
Run |
glenrock |
Aerobic |
4.0 mi |
|
|
|
| 11/1/2012 |
Run |
glenrock |
Aerobic |
4.0 mi |
38:11 |
9:32 |
|
| 10/31/2012 |
Run |
glenrock |
Aerobic |
3.7 mi |
35:36 |
9:41 |
|
| 10/29/2012 |
Run |
glenrock |
Aerobic |
3.5 mi |
32:53 |
9:27 |
|
| 10/11/2012 |
Run |
glenrock |
Tempo |
1.4 mi |
11:31 |
8:14 |
|
|