| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2013 |
Run |
dunkderhook |
warm up/cool |
0.6 mi |
5:37 |
9:52 |
 |
| 8/21/2012 |
Run |
dunkderhook |
warm up/cool |
0.5 mi |
5:07 |
9:50 |
|
| 8/21/2012 |
Run |
dunkderhook |
Interval |
0.4 mi |
2:40 |
7:02 |
|
| 8/21/2012 |
Run |
dunkderhook |
Interval |
0.4 mi |
2:52 |
7:32 |
|
| 8/21/2012 |
Run |
dunkderhook |
Interval |
0.3 mi |
1:54 |
7:35 |
|
| 8/21/2012 |
Run |
dunkderhook |
Interval |
0.5 mi |
3:51 |
7:52 |
|
| 8/21/2012 |
Run |
dunkderhook |
Interval |
0.4 mi |
2:41 |
6:55 |
|
| 8/21/2012 |
Run |
dunkderhook |
Aerobic |
0.4 mi |
2:46 |
7:28 |
|
| 8/21/2012 |
Run |
dunkderhook |
warm up/cool |
2.9 mi |
25:34 |
8:48 |
|
| 8/14/2012 |
Run |
dunkderhook |
warm up/cool |
3.0 mi |
27:47 |
9:16 |
|
|