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Summary
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Run: Long
Previous
Next
11/5/2011
Date
12:00 PM
Time
9 mi
Distance
1:45:00
Duration
11:40 mi
Pace
Equipment
Mizuno
Health
Weight
150 lb
kilojoules
4275
Map
Course
Kanewai-Kapiolani Long Loop
Notes
4/1 w/r. Legs pretty tired after mile 8.
Comments
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