| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2011 |
Bike |
Kahala |
Easy |
10.0 mi |
50:00 |
5:00 |
 |
| 9/4/2011 |
Bike |
Diamond Head |
Easy |
19.0 mi |
1:20:00 |
4:13 |
|
| 11/11/2011 |
Bike |
Lagoon Dr |
Easy |
11.8 mi |
53:00 |
4:30 |
|
| 12/30/2011 |
Bike |
Lagoon Dr |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 1/12/2012 |
Bike |
Ala Moana |
Interval |
|
45:00 |
|
|
| 1/13/2012 |
Bike |
Manoa |
Easy |
|
1:10:00 |
|
|
| 1/19/2012 |
Bike |
Ala Moana |
Easy |
|
45:00 |
|
|
| 1/20/2012 |
Bike |
Kalanianaole Hwy |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 1/22/2012 |
Bike |
Lanikai Loop |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 1/24/2012 |
Bike |
Lagoon Dr |
Interval |
16.0 mi |
57:00 |
3:34 |
|
| 1/26/2012 |
Bike |
Lagoon Dr |
Interval |
15.0 mi |
55:00 |
3:40 |
|
| 1/29/2012 |
Bike |
Makapu'u |
Long |
30.0 mi |
2:10:00 |
4:20 |
|
| 1/31/2012 |
Bike |
Kalanianaole Hwy |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/7/2012 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 2/9/2012 |
Bike |
Lagoon Dr |
Interval |
15.0 mi |
1:20:00 |
5:20 |
|
| 2/12/2012 |
Bike |
Hawaii Kai |
Long |
37.0 mi |
2:45:00 |
4:28 |
|
| 2/14/2012 |
Bike |
Kalanianaole Hwy |
Hill |
15.0 mi |
1:10:00 |
4:40 |
|
| 2/16/2012 |
Bike |
Diamond Head |
Easy |
|
1:10:00 |
|
|
| 2/18/2012 |
Bike |
N. Shore |
Long |
44.0 mi |
3:20:00 |
4:33 |
|
| 2/19/2012 |
Bike |
N. Shore |
Easy |
31.0 mi |
2:05:00 |
4:02 |
|
| 2/21/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 2/23/2012 |
Bike |
Kahala |
Hill |
15.2 mi |
1:07:00 |
4:25 |
|
| 2/24/2012 |
Bike |
Kalanianaole Hwy |
Easy |
18.2 mi |
1:05:00 |
3:35 |
|
| 2/26/2012 |
Bike |
Random Route |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 3/1/2012 |
Bike |
Lagoon Dr |
Hill |
12.0 mi |
1:10:00 |
5:50 |
|
| 3/3/2012 |
Bike |
North Shore |
Race |
12.0 mi |
41:30 |
3:28 |
|
| 3/11/2012 |
Bike |
Kalanianaole Hwy |
Long |
28.5 mi |
2:12:00 |
4:38 |
|
| 3/14/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 3/15/2012 |
Bike |
Kalanianaole Hwy |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 3/16/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
|