Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/21/2010 Bike Lagoon Dr Tempo 12.0 mi 45:00 3:45 1/12/2010 Bike Random Route Easy   1:00:00   1/10/2010 Bike Kalanianaole Hwy Easy 5.0 mi 30:00 6:00 12/27/2009 Bike Kalanianaole Hwy Easy 18.2 mi 1:18:00 4:18 12/20/2009 Bike Kalanianaole Hwy Easy 14.2 mi 1:08:00 4:48 11/27/2009 Bike Kahala Easy 8.0 mi 37:00 4:38 10/22/2009 Bike Lagoon Dr Interval 12.5 mi 50:00 4:00 9/5/2009 Bike Kalanianaole Hwy Long 23.0 mi 1:30:00 3:55 8/30/2009 Bike Kahala Race 12.0 mi 48:00 4:00 8/27/2009 Bike Kahala Easy 7.3 mi 28:00 3:51 8/23/2009 Bike Kahala Easy 12.2 mi 53:00 4:21 8/20/2009 Bike Kalanianaole Hwy Long 13.4 mi 50:00 3:44 8/16/2009 Bike Kalanianaole Hwy Long 17.0 mi 1:20:00 4:43 8/15/2009 Bike Diamond Head Tempo 8.8 mi 35:00 3:59 8/13/2009 Bike Random Route Interval 11.6 mi 50:00 4:19 8/8/2009 Bike Hawaii Kai Hill 13.8 mi 1:18:00 5:40 8/6/2009 Bike Kahala Interval 14.2 mi 1:05:00 4:35 8/2/2009 Bike Kalanianaole Hwy Easy 18.0 mi 1:30:00 5:00 7/30/2009 Bike Kahala Hill 10.2 mi 1:12:00 7:04 7/25/2009 Bike Kalanianaole Hwy Long 14.4 mi 1:01:00 4:15 7/21/2009 Bike Diamond Head Easy 14.5 mi 1:05:00 4:29 7/10/2009 Bike Diamond Head Easy 16.3 mi 1:11:00 4:22 7/4/2009 Bike Diamond Head Easy 16.5 mi 1:10:00 4:15 6/29/2009 Bike Diamond Head Easy 10.9 mi 50:00 4:36 6/20/2009 Bike Diamond Head Easy 12.0 mi 53:00 4:25 6/16/2009 Bike Diamond Head Easy 8.0 mi 40:00 5:00 6/1/2009 Bike Diamond Head Easy 11.5 mi 50:00 4:21 5/31/2009 Bike Diamond Head Easy 7.5 mi 45:00 6:00 5/25/2009 Bike Diamond Head Easy 8.0 mi 45:00 5:38 5/15/2009 Bike Diamond Head Easy 10.0 mi 1:00:00 6:00