Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/21/2010 |
Bike |
Lagoon Dr |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
1/12/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
1/10/2010 |
Bike |
Kalanianaole Hwy |
Easy |
5.0 mi |
30:00 |
6:00 |
|
12/27/2009 |
Bike |
Kalanianaole Hwy |
Easy |
18.2 mi |
1:18:00 |
4:18 |
|
12/20/2009 |
Bike |
Kalanianaole Hwy |
Easy |
14.2 mi |
1:08:00 |
4:48 |
|
11/27/2009 |
Bike |
Kahala |
Easy |
8.0 mi |
37:00 |
4:38 |
|
10/22/2009 |
Bike |
Lagoon Dr |
Interval |
12.5 mi |
50:00 |
4:00 |
|
9/5/2009 |
Bike |
Kalanianaole Hwy |
Long |
23.0 mi |
1:30:00 |
3:55 |
|
8/30/2009 |
Bike |
Kahala |
Race |
12.0 mi |
48:00 |
4:00 |
|
8/27/2009 |
Bike |
Kahala |
Easy |
7.3 mi |
28:00 |
3:51 |
|
8/23/2009 |
Bike |
Kahala |
Easy |
12.2 mi |
53:00 |
4:21 |
|
8/20/2009 |
Bike |
Kalanianaole Hwy |
Long |
13.4 mi |
50:00 |
3:44 |
|
8/16/2009 |
Bike |
Kalanianaole Hwy |
Long |
17.0 mi |
1:20:00 |
4:43 |
|
8/15/2009 |
Bike |
Diamond Head |
Tempo |
8.8 mi |
35:00 |
3:59 |
|
8/13/2009 |
Bike |
Random Route |
Interval |
11.6 mi |
50:00 |
4:19 |
|
8/8/2009 |
Bike |
Hawaii Kai |
Hill |
13.8 mi |
1:18:00 |
5:40 |
|
8/6/2009 |
Bike |
Kahala |
Interval |
14.2 mi |
1:05:00 |
4:35 |
|
8/2/2009 |
Bike |
Kalanianaole Hwy |
Easy |
18.0 mi |
1:30:00 |
5:00 |
|
7/30/2009 |
Bike |
Kahala |
Hill |
10.2 mi |
1:12:00 |
7:04 |
|
7/25/2009 |
Bike |
Kalanianaole Hwy |
Long |
14.4 mi |
1:01:00 |
4:15 |
|
7/21/2009 |
Bike |
Diamond Head |
Easy |
14.5 mi |
1:05:00 |
4:29 |
|
7/10/2009 |
Bike |
Diamond Head |
Easy |
16.3 mi |
1:11:00 |
4:22 |
|
7/4/2009 |
Bike |
Diamond Head |
Easy |
16.5 mi |
1:10:00 |
4:15 |
|
6/29/2009 |
Bike |
Diamond Head |
Easy |
10.9 mi |
50:00 |
4:36 |
|
6/20/2009 |
Bike |
Diamond Head |
Easy |
12.0 mi |
53:00 |
4:25 |
|
6/16/2009 |
Bike |
Diamond Head |
Easy |
8.0 mi |
40:00 |
5:00 |
|
6/1/2009 |
Bike |
Diamond Head |
Easy |
11.5 mi |
50:00 |
4:21 |
|
5/31/2009 |
Bike |
Diamond Head |
Easy |
7.5 mi |
45:00 |
6:00 |
|
5/25/2009 |
Bike |
Diamond Head |
Easy |
8.0 mi |
45:00 |
5:38 |
|
5/15/2009 |
Bike |
Diamond Head |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
|