| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2009 |
Bike |
Kahala |
Interval |
14.2 mi |
1:05:00 |
4:35 |
 |
| 7/30/2009 |
Bike |
Kahala |
Hill |
10.2 mi |
1:12:00 |
7:04 |
|
| 2/12/2012 |
Bike |
Hawaii Kai |
Long |
37.0 mi |
2:45:00 |
4:28 |
|
| 6/18/2011 |
Bike |
Hawaii Kai |
Easy |
23.0 mi |
1:30:00 |
3:55 |
|
| 5/29/2011 |
Bike |
Hawaii Kai |
Easy |
24.5 mi |
1:30:00 |
3:41 |
|
| 8/8/2009 |
Bike |
Hawaii Kai |
Hill |
13.8 mi |
1:18:00 |
5:40 |
|
| 2/16/2012 |
Bike |
Diamond Head |
Easy |
|
1:10:00 |
|
|
| 9/4/2011 |
Bike |
Diamond Head |
Easy |
19.0 mi |
1:20:00 |
4:13 |
|
| 8/15/2009 |
Bike |
Diamond Head |
Tempo |
8.8 mi |
35:00 |
3:59 |
|
| 7/21/2009 |
Bike |
Diamond Head |
Easy |
14.5 mi |
1:05:00 |
4:29 |
|
| 7/10/2009 |
Bike |
Diamond Head |
Easy |
16.3 mi |
1:11:00 |
4:22 |
|
| 7/4/2009 |
Bike |
Diamond Head |
Easy |
16.5 mi |
1:10:00 |
4:15 |
|
| 6/29/2009 |
Bike |
Diamond Head |
Easy |
10.9 mi |
50:00 |
4:36 |
|
| 6/20/2009 |
Bike |
Diamond Head |
Easy |
12.0 mi |
53:00 |
4:25 |
|
| 6/16/2009 |
Bike |
Diamond Head |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 6/1/2009 |
Bike |
Diamond Head |
Easy |
11.5 mi |
50:00 |
4:21 |
|
| 5/31/2009 |
Bike |
Diamond Head |
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 5/25/2009 |
Bike |
Diamond Head |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 5/15/2009 |
Bike |
Diamond Head |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/19/2012 |
Bike |
Ala Moana |
Easy |
|
45:00 |
|
|
| 1/12/2012 |
Bike |
Ala Moana |
Interval |
|
45:00 |
|
|
| 5/15/2011 |
Bike |
Ala Moana |
Race |
24.5 mi |
1:25:00 |
3:29 |
|
| 5/10/2011 |
Bike |
Ala Moana |
Easy |
|
25:00 |
|
|
| 1/20/2011 |
Bike |
Ala Moana |
Tempo |
|
1:00:00 |
|
|
| 1/16/2011 |
Bike |
Ala Moana |
Tempo |
19.9 mi |
1:38:00 |
4:56 |
|
| 1/13/2011 |
Bike |
Ala Moana |
Tempo |
|
45:00 |
|
|
| 8/17/2010 |
Bike |
Ala Moana |
Interval |
|
35:00 |
|
|
| 2/25/2010 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 2/21/2010 |
Bike |
|
Tempo |
19.2 mi |
1:16:00 |
3:58 |
|
| 2/16/2010 |
Bike |
|
Interval |
|
1:15:00 |
|
|
|