Workouts

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Date Activity Course Type ▼ Distance Duration Pace   4/7/2011 Bike Kalanianaole Hwy Easy 23.0 mi 1:20:00 3:29 1/7/2011 Bike Kahala Easy 8.0 mi 35:00 4:23 12/31/2010 Bike Kalanianaole Hwy Easy 13.6 mi 1:05:00 4:47 12/24/2010 Bike Kalanianaole Hwy Easy 11.0 mi 53:00 4:50 11/14/2010 Bike Kalanianaole Hwy Easy 20.0 mi 1:38:00 4:54 9/14/2010 Bike Kalanianaole Hwy Easy 18.0 mi 1:19:00 4:24 8/22/2010 Bike Kalanianaole Hwy Easy 15.0 mi 1:05:00 4:20 8/15/2010 Bike Kalanianaole Hwy Easy 16.8 mi 1:05:00 3:53 7/31/2010 Bike Kahala Easy 11.8 mi 51:00 4:20 4/11/2010 Bike Kalanianaole Hwy Easy 15.0 mi 1:01:00 4:04 3/19/2010 Bike Kalanianaole Hwy Easy 17.3 mi 1:06:00 3:49 1/31/2010 Bike Kalanianaole Hwy Easy 30.5 mi 2:10:00 4:16 1/12/2010 Bike Random Route Easy   1:00:00   1/10/2010 Bike Kalanianaole Hwy Easy 5.0 mi 30:00 6:00 12/27/2009 Bike Kalanianaole Hwy Easy 18.2 mi 1:18:00 4:18 12/20/2009 Bike Kalanianaole Hwy Easy 14.2 mi 1:08:00 4:48 11/27/2009 Bike Kahala Easy 8.0 mi 37:00 4:38 8/27/2009 Bike Kahala Easy 7.3 mi 28:00 3:51 8/23/2009 Bike Kahala Easy 12.2 mi 53:00 4:21 8/2/2009 Bike Kalanianaole Hwy Easy 18.0 mi 1:30:00 5:00 7/21/2009 Bike Diamond Head Easy 14.5 mi 1:05:00 4:29 7/10/2009 Bike Diamond Head Easy 16.3 mi 1:11:00 4:22 7/4/2009 Bike Diamond Head Easy 16.5 mi 1:10:00 4:15 6/29/2009 Bike Diamond Head Easy 10.9 mi 50:00 4:36 6/20/2009 Bike Diamond Head Easy 12.0 mi 53:00 4:25 6/16/2009 Bike Diamond Head Easy 8.0 mi 40:00 5:00 6/1/2009 Bike Diamond Head Easy 11.5 mi 50:00 4:21 5/31/2009 Bike Diamond Head Easy 7.5 mi 45:00 6:00 5/25/2009 Bike Diamond Head Easy 8.0 mi 45:00 5:38 5/15/2009 Bike Diamond Head Easy 10.0 mi 1:00:00 6:00