| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/7/2011 |
Bike |
Kahala |
Easy |
10.0 mi |
50:00 |
5:00 |
 |
| 3/26/2010 |
Bike |
Kahala |
Hill |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/15/2009 |
Bike |
Diamond Head |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/21/2010 |
Bike |
Kahala |
Tempo |
9.0 mi |
40:00 |
4:27 |
|
| 8/15/2009 |
Bike |
Diamond Head |
Tempo |
8.8 mi |
35:00 |
3:59 |
|
| 1/7/2011 |
Bike |
Kahala |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 11/27/2009 |
Bike |
Kahala |
Easy |
8.0 mi |
37:00 |
4:38 |
|
| 6/16/2009 |
Bike |
Diamond Head |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 5/25/2009 |
Bike |
Diamond Head |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 3/4/2010 |
Bike |
Kahala |
Hill |
7.5 mi |
53:00 |
7:04 |
|
| 5/31/2009 |
Bike |
Diamond Head |
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 8/27/2009 |
Bike |
Kahala |
Easy |
7.3 mi |
28:00 |
3:51 |
|
| 1/10/2010 |
Bike |
Kalanianaole Hwy |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 3/16/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/14/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/21/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 2/16/2012 |
Bike |
Diamond Head |
Easy |
|
1:10:00 |
|
|
| 2/7/2012 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 1/19/2012 |
Bike |
Ala Moana |
Easy |
|
45:00 |
|
|
| 1/13/2012 |
Bike |
Manoa |
Easy |
|
1:10:00 |
|
|
| 1/12/2012 |
Bike |
Ala Moana |
Interval |
|
45:00 |
|
|
| 5/10/2011 |
Bike |
Ala Moana |
Easy |
|
25:00 |
|
|
| 2/24/2011 |
Bike |
Random Route |
Interval |
|
50:00 |
|
|
| 1/20/2011 |
Bike |
Ala Moana |
Tempo |
|
1:00:00 |
|
|
| 1/13/2011 |
Bike |
Ala Moana |
Tempo |
|
45:00 |
|
|
| 8/17/2010 |
Bike |
Ala Moana |
Interval |
|
35:00 |
|
|
| 2/25/2010 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 2/16/2010 |
Bike |
|
Interval |
|
1:15:00 |
|
|
| 1/26/2010 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 1/12/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
|