| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/21/2010 |
Bike |
Lagoon Dr |
Tempo |
12.0 mi |
45:00 |
3:45 |
 |
| 8/20/2009 |
Bike |
Kalanianaole Hwy |
Long |
13.4 mi |
50:00 |
3:44 |
|
| 8/28/2010 |
Bike |
Kahala |
Tempo |
19.0 mi |
1:10:00 |
3:42 |
|
| 5/29/2011 |
Bike |
Hawaii Kai |
Easy |
24.5 mi |
1:30:00 |
3:41 |
|
| 1/26/2012 |
Bike |
Lagoon Dr |
Interval |
15.0 mi |
55:00 |
3:40 |
|
| 2/24/2012 |
Bike |
Kalanianaole Hwy |
Easy |
18.2 mi |
1:05:00 |
3:35 |
|
| 1/24/2012 |
Bike |
Lagoon Dr |
Interval |
16.0 mi |
57:00 |
3:34 |
|
| 4/7/2011 |
Bike |
Kalanianaole Hwy |
Easy |
23.0 mi |
1:20:00 |
3:29 |
|
| 5/15/2011 |
Bike |
Ala Moana |
Race |
24.5 mi |
1:25:00 |
3:29 |
|
| 5/12/2011 |
Bike |
Kahala |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/3/2012 |
Bike |
North Shore |
Race |
12.0 mi |
41:30 |
3:28 |
|
| 9/12/2010 |
Bike |
Kahala |
Race |
12.0 mi |
40:08 |
3:21 |
|
| 2/28/2010 |
Bike |
Makapu'u |
Race |
12.5 mi |
41:43 |
3:21 |
|
| 3/16/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/14/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/21/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 2/16/2012 |
Bike |
Diamond Head |
Easy |
|
1:10:00 |
|
|
| 2/7/2012 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 1/19/2012 |
Bike |
Ala Moana |
Easy |
|
45:00 |
|
|
| 1/13/2012 |
Bike |
Manoa |
Easy |
|
1:10:00 |
|
|
| 1/12/2012 |
Bike |
Ala Moana |
Interval |
|
45:00 |
|
|
| 5/10/2011 |
Bike |
Ala Moana |
Easy |
|
25:00 |
|
|
| 2/24/2011 |
Bike |
Random Route |
Interval |
|
50:00 |
|
|
| 1/20/2011 |
Bike |
Ala Moana |
Tempo |
|
1:00:00 |
|
|
| 1/13/2011 |
Bike |
Ala Moana |
Tempo |
|
45:00 |
|
|
| 8/17/2010 |
Bike |
Ala Moana |
Interval |
|
35:00 |
|
|
| 2/25/2010 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 2/16/2010 |
Bike |
|
Interval |
|
1:15:00 |
|
|
| 1/26/2010 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 1/12/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
|