Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
6/2/2012 |
Bike |
Honu |
Race |
56.0 mi |
3:58:00 |
4:15 |
|
3/28/2010 |
Bike |
Kalanianaole Hwy |
Long |
51.0 mi |
3:29:00 |
4:06 |
|
3/21/2010 |
Bike |
North Shore |
Long |
47.0 mi |
3:09:00 |
4:02 |
|
4/6/2013 |
Bike |
Makapu'u |
Long |
44.0 mi |
3:10:00 |
4:20 |
|
2/18/2012 |
Bike |
N. Shore |
Long |
44.0 mi |
3:20:00 |
4:33 |
|
2/12/2011 |
Bike |
North Shore |
Long |
44.0 mi |
3:15:00 |
4:26 |
|
3/24/2012 |
Bike |
|
Long |
42.6 mi |
3:01:00 |
4:15 |
|
4/14/2012 |
Bike |
Makapu'u |
Easy |
42.0 mi |
3:00:00 |
4:18 |
|
2/13/2010 |
Bike |
North Shore |
Long |
41.3 mi |
3:03:00 |
4:27 |
|
2/12/2012 |
Bike |
Hawaii Kai |
Long |
37.0 mi |
2:45:00 |
4:28 |
|
2/27/2011 |
Bike |
Random Route |
Long |
37.0 mi |
2:45:00 |
4:28 |
|
4/14/2013 |
Bike |
Makapu'u |
Long |
35.1 mi |
2:30:00 |
4:17 |
|
3/30/2013 |
Bike |
Makapu'u |
Long |
33.0 mi |
2:24:00 |
4:22 |
|
4/7/2012 |
Bike |
Kalanianaole Hwy |
Hill |
32.0 mi |
2:15:00 |
4:14 |
|
2/19/2012 |
Bike |
N. Shore |
Easy |
31.0 mi |
2:05:00 |
4:02 |
|
2/6/2011 |
Bike |
Kalanianaole Hwy |
Long |
31.0 mi |
2:08:00 |
4:08 |
|
3/18/2012 |
Bike |
Hawaii Kai |
Long |
30.7 mi |
2:17:00 |
4:28 |
|
2/17/2013 |
Bike |
Kalanianaole Hwy |
Easy |
30.7 mi |
2:18:00 |
4:30 |
|
1/31/2010 |
Bike |
Kalanianaole Hwy |
Easy |
30.5 mi |
2:10:00 |
4:16 |
|
3/17/2013 |
Bike |
Makapu'u |
Long |
30.0 mi |
2:15:00 |
4:30 |
|
1/29/2012 |
Bike |
Makapu'u |
Long |
30.0 mi |
2:10:00 |
4:20 |
|
4/10/2011 |
Bike |
North Shore |
Easy |
30.0 mi |
2:35:00 |
5:10 |
|
2/13/2011 |
Bike |
North Shore |
Long |
30.0 mi |
2:00:00 |
4:00 |
|
3/11/2012 |
Bike |
Kalanianaole Hwy |
Long |
28.5 mi |
2:12:00 |
4:38 |
|
4/13/2014 |
Bike |
|
Hill |
28.0 mi |
2:30:34 |
5:23 |
|
4/30/2011 |
Bike |
Makapu'u |
Long |
28.0 mi |
2:00:00 |
4:18 |
|
1/30/2011 |
Bike |
Makapu'u |
Long |
28.0 mi |
2:00:00 |
4:18 |
|
11/21/2010 |
Bike |
Kalanianaole Hwy |
Long |
27.5 mi |
1:55:00 |
4:11 |
|
1/24/2010 |
Bike |
Kalanianaole Hwy |
Long |
27.5 mi |
1:54:00 |
4:09 |
|
5/26/2012 |
Bike |
Kalanianaole Hwy |
Easy |
27.0 mi |
2:00:00 |
4:27 |
|
5/10/2012 |
Bike |
Random Route |
Easy |
27.0 mi |
1:45:00 |
3:54 |
|
9/5/2010 |
Bike |
Makapu'u |
Long |
27.0 mi |
2:00:00 |
4:27 |
|
7/14/2013 |
Bike |
Springwater Corridor |
Long |
26.5 mi |
1:55:00 |
4:21 |
|
5/8/2011 |
Bike |
Kalanianaole Hwy |
Long |
25.5 mi |
1:39:00 |
3:53 |
|
9/7/2013 |
Bike |
Clackamas River |
Hill |
25.0 mi |
1:45:00 |
4:12 |
|
3/15/2013 |
Bike |
Kalanianaole Hwy |
Easy |
25.0 mi |
1:40:00 |
4:00 |
|
5/29/2011 |
Bike |
Hawaii Kai |
Easy |
24.5 mi |
1:30:00 |
3:41 |
|
5/15/2011 |
Bike |
Ala Moana |
Race |
24.5 mi |
1:25:00 |
3:29 |
|
5/20/2012 |
Bike |
Ala Moana |
Race |
24.0 mi |
1:30:37 |
3:47 |
|
6/18/2011 |
Bike |
Hawaii Kai |
Easy |
23.0 mi |
1:30:00 |
3:55 |
|
4/7/2011 |
Bike |
Kalanianaole Hwy |
Easy |
23.0 mi |
1:20:00 |
3:29 |
|
9/5/2009 |
Bike |
Kalanianaole Hwy |
Long |
23.0 mi |
1:30:00 |
3:55 |
|
12/8/2012 |
Bike |
Kalanianaole Hwy |
Easy |
22.1 mi |
1:30:54 |
4:07 |
|
4/21/2011 |
Bike |
Lagoon Dr |
Interval |
22.0 mi |
1:30:00 |
4:06 |
|
4/3/2011 |
Bike |
Kahala |
Hill |
22.0 mi |
1:40:00 |
4:33 |
|
6/17/2012 |
Bike |
Makapu'u |
Long |
21.0 mi |
1:30:00 |
4:18 |
|
1/23/2011 |
Bike |
Makapu'u |
Long |
21.0 mi |
1:30:00 |
4:18 |
|
5/6/2012 |
Bike |
Kalanianaole Hwy |
Easy |
20.5 mi |
1:30:00 |
4:24 |
|
10/6/2012 |
Bike |
Kalanianaole Hwy |
Easy |
20.1 mi |
1:30:15 |
4:30 |
|
7/14/2012 |
Bike |
Kalanianaole Hwy |
Easy |
20.0 mi |
1:25:00 |
4:15 |
|
5/3/2012 |
Bike |
Kahala |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
2/26/2012 |
Bike |
Random Route |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
1/20/2012 |
Bike |
Kalanianaole Hwy |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
11/14/2010 |
Bike |
Kalanianaole Hwy |
Easy |
20.0 mi |
1:38:00 |
4:54 |
|
1/16/2011 |
Bike |
Ala Moana |
Tempo |
19.9 mi |
1:38:00 |
4:56 |
|
9/23/2010 |
Bike |
Kalanianaole Hwy |
Long |
19.2 mi |
1:19:00 |
4:07 |
|
2/21/2010 |
Bike |
|
Tempo |
19.2 mi |
1:16:00 |
3:58 |
|
9/9/2012 |
Bike |
Kalanianaole Hwy |
Long |
19.0 mi |
1:15:00 |
3:57 |
|
9/4/2011 |
Bike |
Diamond Head |
Easy |
19.0 mi |
1:20:00 |
4:13 |
|
8/28/2010 |
Bike |
Kahala |
Tempo |
19.0 mi |
1:10:00 |
3:42 |
|
1/13/2013 |
Bike |
North Shore |
Tempo |
18.9 mi |
1:14:30 |
3:57 |
|
3/31/2012 |
Bike |
Ala Moana |
Long |
18.5 mi |
1:25:00 |
4:36 |
|
5/15/2012 |
Bike |
Kahala |
Hill |
18.3 mi |
1:20:00 |
4:22 |
|
2/24/2012 |
Bike |
Kalanianaole Hwy |
Easy |
18.2 mi |
1:05:00 |
3:35 |
|
12/27/2009 |
Bike |
Kalanianaole Hwy |
Easy |
18.2 mi |
1:18:00 |
4:18 |
|
11/9/2012 |
Bike |
North Shore |
Easy |
18.1 mi |
1:12:49 |
4:01 |
|
2/26/2013 |
Bike |
Lagoon Dr |
Interval |
18.0 mi |
1:15:01 |
4:10 |
|
4/7/2011 |
Bike |
Kalanianaole Hwy |
Tempo |
18.0 mi |
1:15:00 |
4:10 |
|
9/14/2010 |
Bike |
Kalanianaole Hwy |
Easy |
18.0 mi |
1:19:00 |
4:24 |
|
8/7/2010 |
Bike |
Kalanianaole Hwy |
Long |
18.0 mi |
1:15:00 |
4:10 |
|
5/8/2010 |
Bike |
Kalanianaole Hwy |
Easy |
18.0 mi |
1:18:00 |
4:20 |
|
8/2/2009 |
Bike |
Kalanianaole Hwy |
Easy |
18.0 mi |
1:30:00 |
5:00 |
|
3/19/2010 |
Bike |
Kalanianaole Hwy |
Easy |
17.3 mi |
1:06:00 |
3:49 |
|
4/12/2012 |
Bike |
Kalanianaole Hwy |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
3/15/2012 |
Bike |
Kalanianaole Hwy |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
4/26/2011 |
Bike |
Lagoon Dr |
Interval |
17.0 mi |
1:10:00 |
4:08 |
|
8/16/2009 |
Bike |
Kalanianaole Hwy |
Long |
17.0 mi |
1:20:00 |
4:43 |
|
11/7/2012 |
Bike |
North Shore |
Easy |
16.8 mi |
1:09:41 |
4:10 |
|
8/15/2010 |
Bike |
Kalanianaole Hwy |
Easy |
16.8 mi |
1:05:00 |
3:53 |
|
8/12/2010 |
Bike |
Kahala |
Tempo |
16.8 mi |
1:15:00 |
4:29 |
|
2/28/2013 |
Bike |
Kalanianaole Hwy |
Easy |
16.5 mi |
1:10:07 |
4:15 |
|
1/27/2011 |
Bike |
Lagoon Dr |
Tempo |
16.5 mi |
1:03:00 |
3:50 |
|
7/4/2009 |
Bike |
Diamond Head |
Easy |
16.5 mi |
1:10:00 |
4:15 |
|
7/10/2009 |
Bike |
Diamond Head |
Easy |
16.3 mi |
1:11:00 |
4:22 |
|
9/18/2012 |
Bike |
Kalanianaole Hwy |
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
7/1/2012 |
Bike |
Kahala |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
5/24/2012 |
Bike |
Lagoon Dr |
Interval |
16.0 mi |
1:10:00 |
4:23 |
|
1/24/2012 |
Bike |
Lagoon Dr |
Interval |
16.0 mi |
57:00 |
3:34 |
|
1/22/2012 |
Bike |
Lanikai Loop |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
5/5/2011 |
Bike |
Kahala |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
2/20/2011 |
Bike |
Random Route |
Tempo |
16.0 mi |
1:05:00 |
4:04 |
|
2/1/2011 |
Bike |
Kahala |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
12/28/2012 |
Bike |
Lagoon Dr |
Interval |
15.8 mi |
58:59 |
3:44 |
|
8/4/2012 |
Bike |
Kahala |
Easy |
15.6 mi |
1:17:00 |
4:57 |
|
5/13/2012 |
Bike |
Tantalus |
Hill |
15.5 mi |
1:35:00 |
6:08 |
|
2/18/2010 |
Bike |
Lagoon Dr |
Hill |
15.4 mi |
1:13:36 |
4:47 |
|
11/4/2012 |
Bike |
North Shore |
Commute |
15.3 mi |
1:22:48 |
5:25 |
|
2/23/2012 |
Bike |
Kahala |
Hill |
15.2 mi |
1:07:00 |
4:25 |
|
11/11/2022 |
Bike |
|
Default |
15.0 mi |
1:00:00 |
4:00 |
|
3/29/2012 |
Bike |
Ala Moana |
Tempo |
15.0 mi |
1:01:00 |
4:04 |
|
|