| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2012 |
Bike |
Trainer |
Tempo |
|
50:00 |
|
 |
| 5/28/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 5/23/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 4/19/2012 |
Bike |
Trainer |
Interval |
|
55:00 |
|
|
| 4/18/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/16/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/14/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/21/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 8/2/2014 |
Run |
Trail |
Long |
5.9 mi |
1:11:00 |
12:07 |
|
| 7/26/2014 |
Run |
Trail |
Long |
5.8 mi |
1:13:00 |
12:30 |
|
| 5/16/2014 |
Run |
Trail |
Easy |
2.5 mi |
31:56 |
12:35 |
|
| 11/28/2013 |
Run |
Trail |
Race |
3.8 mi |
37:30 |
9:53 |
|
| 3/8/2013 |
Run |
Trail |
Hill |
3.3 mi |
51:00 |
15:42 |
|
| 12/2/2012 |
Run |
Trail |
Race |
3.1 mi |
35:06 |
11:20 |
|
| 11/5/2012 |
Run |
Trail |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 8/31/2012 |
Run |
Trail |
Easy |
4.1 mi |
47:12 |
11:35 |
|
| 8/19/2012 |
Run |
Trail |
Race |
3.8 mi |
42:55 |
11:27 |
|
| 6/12/2012 |
Run |
Trail |
Long |
4.4 mi |
50:00 |
11:22 |
|
| 6/10/2012 |
Run |
Trail |
Easy |
|
30:00 |
|
|
| 3/17/2012 |
Run |
Trail |
Race |
5.0 mi |
55:00 |
11:00 |
|
| 2/25/2012 |
Run |
Trail |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/25/2011 |
Run |
Trail |
Hill |
3.0 mi |
45:00 |
15:00 |
|
| 12/10/2011 |
Run |
Trail |
Hill |
3.0 mi |
50:00 |
16:40 |
|
| 11/24/2011 |
Run |
Trail |
Easy |
3.5 mi |
46:00 |
13:09 |
|
| 7/5/2010 |
Run |
Trail |
Easy |
2.8 mi |
37:30 |
13:39 |
|
| 7/4/2010 |
Run |
Trail |
Easy |
3.5 mi |
49:45 |
14:13 |
|
| 5/13/2012 |
Run |
Tantalus |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 5/13/2012 |
Bike |
Tantalus |
Hill |
15.5 mi |
1:35:00 |
6:08 |
|
| 1/1/2009 |
Run |
St. Louis Hts |
Hill |
4.0 mi |
50:15 |
12:34 |
|
| 8/8/2014 |
Run |
Springwater Corridor |
Easy |
4.2 mi |
43:24 |
10:23 |
|
| 8/5/2014 |
Run |
Springwater Corridor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/1/2014 |
Run |
Springwater Corridor |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 4/29/2014 |
Run |
Springwater Corridor |
Interval |
4.4 mi |
44:30 |
10:03 |
|
| 4/21/2014 |
Run |
Springwater Corridor |
Easy |
4.0 mi |
42:21 |
10:41 |
|
| 4/19/2014 |
Run |
Springwater Corridor |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 1/23/2014 |
Bike |
Springwater Corridor |
Commute |
9.0 mi |
50:00 |
5:34 |
|
| 1/22/2014 |
Bike |
Springwater Corridor |
Commute |
9.0 mi |
50:00 |
5:34 |
|
| 1/21/2014 |
Bike |
Springwater Corridor |
Commute |
4.5 mi |
25:00 |
5:34 |
|
| 1/17/2014 |
Bike |
Springwater Corridor |
Commute |
9.0 mi |
50:00 |
5:34 |
|
| 1/16/2014 |
Bike |
Springwater Corridor |
Commute |
9.0 mi |
50:00 |
5:34 |
|
| 1/15/2014 |
Bike |
Springwater Corridor |
Commute |
9.0 mi |
50:00 |
5:34 |
|
| 1/14/2014 |
Bike |
Springwater Corridor |
Commute |
9.0 mi |
50:00 |
5:34 |
|
| 1/13/2014 |
Bike |
Springwater Corridor |
Commute |
9.0 mi |
50:00 |
5:34 |
|
| 1/10/2014 |
Bike |
Springwater Corridor |
Commute |
4.5 mi |
25:00 |
5:34 |
|
| 1/10/2014 |
Run |
Springwater Corridor |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 1/9/2014 |
Bike |
Springwater Corridor |
Commute |
4.5 mi |
24:00 |
5:20 |
|
| 1/8/2014 |
Bike |
Springwater Corridor |
Commute |
9.0 mi |
50:00 |
5:34 |
|
| 1/7/2014 |
Bike |
Springwater Corridor |
Commute |
9.0 mi |
50:00 |
5:34 |
|
| 1/4/2014 |
Run |
Springwater Corridor |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/2/2014 |
Bike |
Springwater Corridor |
Commute |
9.0 mi |
50:00 |
5:34 |
|
| 12/1/2013 |
Run |
Springwater Corridor |
Long |
10.2 mi |
1:49:00 |
10:42 |
|
| 11/24/2013 |
Run |
Springwater Corridor |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 11/23/2013 |
Run |
Springwater Corridor |
Long |
10.6 mi |
1:54:00 |
10:46 |
|
| 11/19/2013 |
Run |
Springwater Corridor |
Easy |
4.2 mi |
42:48 |
10:12 |
|
| 11/16/2013 |
Run |
Springwater Corridor |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 11/12/2013 |
Run |
Springwater Corridor |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 10/29/2013 |
Run |
Springwater Corridor |
Fartlek |
4.7 mi |
45:00 |
9:35 |
|
| 9/25/2013 |
Run |
Springwater Corridor |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2013 |
Bike |
Springwater Corridor |
Commute |
8.8 mi |
41:00 |
4:40 |
|
| 7/16/2013 |
Bike |
Springwater Corridor |
Commute |
8.8 mi |
42:00 |
4:47 |
|
| 7/15/2013 |
Bike |
Springwater Corridor |
Commute |
8.8 mi |
43:00 |
4:54 |
|
| 7/14/2013 |
Bike |
Springwater Corridor |
Long |
26.5 mi |
1:55:00 |
4:21 |
|
| 7/13/2013 |
Run |
Springwater Corridor |
Long |
6.3 mi |
1:10:00 |
11:07 |
|
| 7/12/2013 |
Bike |
Springwater Corridor |
Commute |
4.4 mi |
21:00 |
4:47 |
|
| 7/12/2013 |
Bike |
Springwater Corridor |
Commute |
4.4 mi |
20:00 |
4:33 |
|
| 7/11/2013 |
Bike |
Springwater Corridor |
Commute |
8.8 mi |
42:00 |
4:47 |
|
| 7/9/2013 |
Run |
Springwater Corridor |
Easy |
1.8 mi |
20:42 |
11:30 |
|
| 7/4/2013 |
Run |
Springwater Corridor |
Easy |
4.4 mi |
50:41 |
11:32 |
|
| 3/29/2013 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 3/15/2013 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 3/7/2013 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 3/1/2013 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 2/24/2013 |
Yoga |
Silent Dance Center |
Default |
|
1:15:00 |
|
|
| 1/15/2013 |
Yoga |
Silent Dance Center |
Default |
|
1:15:00 |
|
|
| 1/8/2013 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 1/4/2013 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 12/31/2012 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 12/13/2012 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 12/7/2012 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 10/26/2012 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 12/9/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 11/11/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 10/14/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 9/27/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:15:00 |
|
|
| 9/16/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 8/9/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:15:00 |
|
|
| 8/2/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:15:00 |
|
|
| 7/10/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:20:00 |
|
|
| 7/8/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:15:00 |
|
|
| 6/24/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 6/2/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:30:00 |
|
|
| 5/30/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 5/27/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 5/19/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 4/29/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 3/16/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 3/4/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 2/4/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 1/21/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 1/7/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
|