| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/14/2012 |
Bike |
Kalanianaole Hwy |
Hill |
15.0 mi |
1:10:00 |
4:40 |
 |
| 2/9/2012 |
Bike |
Lagoon Dr |
Interval |
15.0 mi |
1:20:00 |
5:20 |
|
| 1/31/2012 |
Bike |
Kalanianaole Hwy |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/26/2012 |
Bike |
Lagoon Dr |
Interval |
15.0 mi |
55:00 |
3:40 |
|
| 3/3/2011 |
Bike |
Lagoon Dr |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/22/2010 |
Bike |
Kalanianaole Hwy |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 4/11/2010 |
Bike |
Kalanianaole Hwy |
Easy |
15.0 mi |
1:01:00 |
4:04 |
|
| 4/28/2023 |
Bike |
|
Default |
14.8 mi |
1:15:27 |
5:07 |
|
| 8/24/2010 |
Bike |
Lagoon Dr |
Interval |
14.7 mi |
1:03:00 |
4:18 |
|
| 2/9/2010 |
Bike |
Lagoon Dr |
Interval |
14.5 mi |
1:08:00 |
4:42 |
|
| 7/21/2009 |
Bike |
Diamond Head |
Easy |
14.5 mi |
1:05:00 |
4:29 |
|
| 7/25/2009 |
Bike |
Kalanianaole Hwy |
Long |
14.4 mi |
1:01:00 |
4:15 |
|
| 12/20/2009 |
Bike |
Kalanianaole Hwy |
Easy |
14.2 mi |
1:08:00 |
4:48 |
|
| 8/6/2009 |
Bike |
Kahala |
Interval |
14.2 mi |
1:05:00 |
4:35 |
|
| 3/28/2013 |
Bike |
Kahala |
Hill |
14.0 mi |
1:07:00 |
4:48 |
|
| 2/8/2011 |
Bike |
Lagoon Dr |
Interval |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/8/2009 |
Bike |
Hawaii Kai |
Hill |
13.8 mi |
1:18:00 |
5:40 |
|
| 12/31/2010 |
Bike |
Kalanianaole Hwy |
Easy |
13.6 mi |
1:05:00 |
4:47 |
|
| 3/2/2010 |
Bike |
Kahala |
Tempo |
13.5 mi |
53:00 |
3:56 |
|
| 8/20/2009 |
Bike |
Kalanianaole Hwy |
Long |
13.4 mi |
50:00 |
3:44 |
|
| 2/10/2011 |
Bike |
Kahala |
Hill |
13.3 mi |
1:05:00 |
4:54 |
|
| 11/26/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:45:00 |
12:36 |
|
| 12/15/2013 |
Run |
Portland |
Race |
13.1 mi |
2:14:00 |
10:14 |
|
| 10/14/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:22:45 |
10:54 |
|
| 6/2/2012 |
Run |
Honu |
Race |
13.1 mi |
2:30:00 |
11:28 |
|
| 3/22/2012 |
Bike |
Lagoon Dr |
Hill |
13.1 mi |
58:00 |
4:26 |
|
| 3/22/2009 |
Run |
Hilo Half Marathon |
Race |
13.1 mi |
2:25:55 |
11:09 |
|
| 5/6/2012 |
Bike |
Kalanianaole Hwy |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 5/12/2011 |
Bike |
Kahala |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 12/3/2011 |
Run |
Ala Moana |
Long |
12.9 mi |
2:32:00 |
11:47 |
|
| 7/5/2014 |
Bike |
|
Easy |
12.7 mi |
1:12:00 |
5:41 |
|
| 2/4/2012 |
Run |
Random Route |
Race |
12.6 mi |
2:17:00 |
10:53 |
|
| 8/30/2012 |
Bike |
Lagoon Dr |
Interval |
12.6 mi |
49:00 |
3:55 |
|
| 2/28/2010 |
Bike |
Makapu'u |
Race |
12.5 mi |
41:43 |
3:21 |
|
| 10/22/2009 |
Bike |
Lagoon Dr |
Interval |
12.5 mi |
50:00 |
4:00 |
|
| 5/16/2010 |
Bike |
Ala Moana |
Race |
20.0 km |
42:31 |
3:26 |
|
| 8/23/2009 |
Bike |
Kahala |
Easy |
12.2 mi |
53:00 |
4:21 |
|
| 3/8/2009 |
Run |
|
Long |
12.1 mi |
2:25:42 |
12:03 |
|
| 12/31/2011 |
Run |
Ala Moana |
Long |
12.1 mi |
2:15:00 |
11:12 |
|
| 9/16/2012 |
Bike |
Kahala |
Race |
12.0 mi |
39:46 |
3:19 |
|
| 3/3/2012 |
Bike |
North Shore |
Race |
12.0 mi |
41:30 |
3:28 |
|
| 3/1/2012 |
Bike |
Lagoon Dr |
Hill |
12.0 mi |
1:10:00 |
5:50 |
|
| 12/30/2011 |
Bike |
Lagoon Dr |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 9/12/2010 |
Bike |
Kahala |
Race |
12.0 mi |
40:08 |
3:21 |
|
| 4/20/2010 |
Bike |
random |
Interval |
12.0 mi |
50:00 |
4:10 |
|
| 1/21/2010 |
Bike |
Lagoon Dr |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
| 8/30/2009 |
Bike |
Kahala |
Race |
12.0 mi |
48:00 |
4:00 |
|
| 6/20/2009 |
Bike |
Diamond Head |
Easy |
12.0 mi |
53:00 |
4:25 |
|
| 11/11/2011 |
Bike |
Lagoon Dr |
Easy |
11.8 mi |
53:00 |
4:30 |
|
| 7/31/2010 |
Bike |
Kahala |
Easy |
11.8 mi |
51:00 |
4:20 |
|
| 7/29/2014 |
Bike |
|
Hill |
11.7 mi |
54:23 |
4:40 |
|
| 8/13/2009 |
Bike |
Random Route |
Interval |
11.6 mi |
50:00 |
4:19 |
|
| 8/18/2012 |
Bike |
Kahala |
Easy |
11.5 mi |
51:31 |
4:29 |
|
| 8/21/2012 |
Bike |
Kahala |
Hill |
11.5 mi |
59:41 |
5:12 |
|
| 2/4/2010 |
Bike |
Kahala |
Hill |
11.5 mi |
1:02:00 |
5:24 |
|
| 6/1/2009 |
Bike |
Diamond Head |
Easy |
11.5 mi |
50:00 |
4:21 |
|
| 9/9/2010 |
Bike |
Kahala |
Tempo |
11.5 mi |
48:00 |
4:12 |
|
| 3/21/2013 |
Bike |
Kahala |
Hill |
11.2 mi |
55:38 |
4:58 |
|
| 8/3/2010 |
Bike |
Kahala |
Hill |
11.1 mi |
57:00 |
5:08 |
|
| 11/19/2011 |
Run |
Kanewai-Kapiolani Long Loop |
Long |
11.0 mi |
2:10:00 |
11:50 |
|
| 12/24/2010 |
Bike |
Kalanianaole Hwy |
Easy |
11.0 mi |
53:00 |
4:50 |
|
| 8/31/2010 |
Bike |
Kahala |
Hill |
11.0 mi |
58:00 |
5:17 |
|
| 5/31/2014 |
Run |
|
Long |
10.9 mi |
1:59:00 |
10:56 |
|
| 6/29/2009 |
Bike |
Diamond Head |
Easy |
10.9 mi |
50:00 |
4:36 |
|
| 11/12/2006 |
Run |
Ala Moana |
Long |
10.8 mi |
2:12:00 |
12:14 |
|
| 2/15/2023 |
Bike |
|
Default |
10.7 mi |
43:31 |
4:04 |
|
| 11/23/2013 |
Run |
Springwater Corridor |
Long |
10.6 mi |
1:54:00 |
10:46 |
|
| 8/19/2010 |
Bike |
Kahala |
Hill |
10.5 mi |
1:15:00 |
7:09 |
|
| 1/14/2012 |
Run |
Kanewai-Kapiolani Long Loop |
Long |
10.3 mi |
1:55:00 |
11:08 |
|
| 3/23/2014 |
Bike |
|
Commute |
10.3 mi |
1:12:34 |
7:02 |
|
| 12/1/2013 |
Run |
Springwater Corridor |
Long |
10.2 mi |
1:49:00 |
10:42 |
|
| 7/30/2009 |
Bike |
Kahala |
Hill |
10.2 mi |
1:12:00 |
7:04 |
|
| 12/18/2011 |
Run |
Kanewai-Kapiolani Long Loop |
Long |
10.2 mi |
1:56:00 |
11:26 |
|
| 8/26/2012 |
Run |
Kanewai-Kapiolani Long Loop |
Long |
10.0 mi |
1:55:00 |
11:28 |
|
| 12/11/2022 |
Run |
|
Race |
10.0 mi |
1:55:42 |
11:35 |
|
| 1/18/2021 |
Bike |
|
Default |
10.0 mi |
45:00 |
4:30 |
|
| 5/24/2014 |
Run |
|
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 11/16/2013 |
Run |
Springwater Corridor |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 8/7/2011 |
Bike |
Kahala |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 3/26/2010 |
Bike |
Kahala |
Hill |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/15/2009 |
Bike |
Diamond Head |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 3/15/2009 |
Run |
Kanewai to KP |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 7/28/2007 |
Run |
Random Route |
Race |
10.0 mi |
2:09:45 |
12:59 |
|
| 7/14/2007 |
Run |
Almanor |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 11/5/2006 |
Run |
Diamond Head |
Long |
10.0 mi |
2:07:00 |
12:42 |
|
| 2/14/2009 |
Run |
Diamond Head |
Long |
10.0 mi |
1:57:59 |
11:51 |
|
| 4/15/2012 |
Run |
Diamond Head |
Long |
9.3 mi |
1:45:00 |
11:22 |
|
| 8/9/2012 |
Bike |
Kahala |
Hill |
9.1 mi |
52:19 |
5:45 |
|
| 5/17/2014 |
Run |
Oaks Bottom |
Long |
9.1 mi |
1:41:25 |
11:11 |
|
| 3/7/2008 |
Hiking |
|
Default |
9.0 mi |
5:30:00 |
36:40 |
|
| 6/30/2007 |
Run |
Kanewai to KP |
Long |
9.0 mi |
1:53:00 |
12:34 |
|
| 6/5/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 6/3/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 6/2/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/30/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/29/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/28/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/27/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/23/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/22/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|