| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/22/2010 |
Bike |
random |
Interval |
7.0 mi |
25:00 |
3:35 |
 |
| 4/12/2014 |
Run |
|
Long |
7.0 mi |
1:19:32 |
11:24 |
|
| 7/28/2012 |
Run |
Diamond Head |
Long |
6.9 mi |
1:17:00 |
11:07 |
|
| 12/4/2022 |
Run |
|
Default |
6.9 mi |
1:22:20 |
12:02 |
|
| 5/1/2010 |
Bike |
Kahala |
Tempo |
6.7 mi |
25:30 |
3:49 |
|
| 6/18/2014 |
Run |
Forest Park |
Race |
6.6 mi |
1:11:44 |
10:53 |
|
| 4/26/2014 |
Run |
Downtown |
Long |
6.6 mi |
1:11:00 |
10:46 |
|
| 6/9/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:20:00 |
12:19 |
|
| 1/28/2012 |
Run |
Kapiolani Park |
Long |
6.5 mi |
1:12:00 |
11:05 |
|
| 4/24/2011 |
Hiking |
Random Route |
Default |
6.5 mi |
3:30:00 |
32:19 |
|
| 2/11/2012 |
Run |
Ala Moana |
Long |
6.5 mi |
1:15:00 |
11:36 |
|
| 1/4/2009 |
Run |
Diamond Head |
Long |
6.4 mi |
1:16:00 |
11:53 |
|
| 3/23/2014 |
Bike |
|
Commute |
6.3 mi |
55:31 |
8:48 |
|
| 8/23/2013 |
Run |
|
Race |
6.3 mi |
1:00:00 |
9:30 |
|
| 7/13/2013 |
Run |
Springwater Corridor |
Long |
6.3 mi |
1:10:00 |
11:07 |
|
| 3/3/2013 |
Run |
Diamond Head |
Race |
10.0 km |
1:02:24 |
10:03 |
|
| 5/20/2012 |
Run |
Ala Moana |
Race |
10.0 km |
1:02:49 |
10:07 |
|
| 3/4/2012 |
Run |
Kapiolani Park |
Race |
10.0 km |
1:05:00 |
10:28 |
|
| 3/6/2011 |
Run |
Diamond Head |
Race |
10.0 km |
1:08:30 |
11:02 |
|
| 3/1/2009 |
Run |
Kapiolani Park |
Race |
10.0 km |
1:17:00 |
12:24 |
|
| 2/21/2009 |
Run |
Diamond Head |
Long |
10.0 km |
1:07:42 |
10:54 |
|
| 12/7/2008 |
Run |
Random Route |
Race |
10.0 km |
1:16:00 |
12:14 |
|
| 3/2/2008 |
Run |
Kapiolani Park |
Race |
10.0 km |
1:13:00 |
11:45 |
|
| 3/4/2007 |
Run |
Diamond Head |
Race |
10.0 km |
1:08:00 |
10:57 |
|
| 10/5/2013 |
Run |
Sellwood |
Long |
6.2 mi |
1:06:00 |
10:39 |
|
| 4/9/2011 |
Run |
Manoa |
Long |
6.2 mi |
1:15:00 |
12:06 |
|
| 10/1/2006 |
Run |
Kapiolani Park |
Long |
6.2 mi |
1:10:00 |
11:18 |
|
| 12/7/2013 |
Run |
random |
Long |
6.1 mi |
1:01:00 |
10:00 |
|
| 10/20/2013 |
Run |
Forest Park |
Long |
6.1 mi |
1:05:00 |
10:40 |
|
| 10/12/2013 |
Run |
Creston Park |
Long |
6.1 mi |
1:06:29 |
10:54 |
|
| 11/6/2022 |
Run |
|
Default |
6.1 mi |
1:12:18 |
11:58 |
|
| 6/28/2014 |
Run |
Downtown |
Long |
6.0 mi |
1:02:55 |
10:30 |
|
| 4/30/2014 |
Bike |
|
Commute |
6.0 mi |
30:00 |
5:00 |
|
| 8/11/2013 |
Run |
Oaks Bottom |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 5/6/2012 |
Run |
Diamond Head |
Long |
6.0 mi |
1:09:35 |
11:36 |
|
| 5/6/2012 |
Run |
Diamond Head |
Long |
6.0 mi |
1:04:11 |
10:42 |
|
| 1/6/2012 |
Run |
Kapiolani Park |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/9/2011 |
Run |
Ala Moana |
Long |
6.0 mi |
1:11:00 |
11:50 |
|
| 5/15/2011 |
Run |
Ala Moana |
Race |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/24/2008 |
Hiking |
|
Default |
6.0 mi |
3:00:00 |
30:00 |
|
| 2/16/2008 |
Run |
Diamond Head |
Long |
6.0 mi |
1:11:00 |
11:50 |
|
| 8/10/2007 |
Hiking |
Random Route |
Default |
6.0 mi |
4:30:00 |
45:00 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 4/5/2014 |
Run |
Downtown |
Long |
6.0 mi |
1:08:22 |
11:25 |
|
| 2/2/2023 |
Bike |
|
Default |
5.9 mi |
23:42 |
4:01 |
|
| 1/21/2012 |
Run |
Pauoa |
Hill |
5.9 mi |
1:08:00 |
11:32 |
|
| 8/23/2013 |
Run |
|
Race |
5.9 mi |
1:05:00 |
11:03 |
|
| 8/2/2014 |
Run |
Trail |
Long |
5.9 mi |
1:11:00 |
12:07 |
|
| 1/25/2013 |
Run |
Diamond Head |
Long |
5.9 mi |
1:06:46 |
11:24 |
|
| 2/2/2023 |
Bike |
|
Default |
5.9 mi |
25:10 |
4:18 |
|
| 7/26/2014 |
Run |
Trail |
Long |
5.8 mi |
1:13:00 |
12:30 |
|
| 2/7/2009 |
Run |
Diamond Head |
Long |
5.8 mi |
1:03:00 |
10:58 |
|
| 3/12/2023 |
Bike |
|
Default |
5.7 mi |
32:02 |
5:35 |
|
| 3/12/2023 |
Bike |
|
Default |
5.7 mi |
33:04 |
5:52 |
|
| 8/29/2010 |
Run |
Diamond Head |
Long |
5.6 mi |
1:03:00 |
11:15 |
|
| 6/3/2007 |
Run |
Diamond Head |
Long |
5.6 mi |
1:06:00 |
11:48 |
|
| 7/21/2012 |
Run |
North Shore |
Long |
5.5 mi |
1:03:00 |
11:24 |
|
| 4/15/2011 |
Run |
Kapiolani Park |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/12/2009 |
Run |
Diamond Head |
Hill |
5.5 mi |
1:03:03 |
11:28 |
|
| 3/5/2009 |
Run |
Diamond Head |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/26/2009 |
Run |
Diamond Head |
Hill |
5.5 mi |
1:01:00 |
11:06 |
|
| 2/23/2007 |
Run |
Diamond Head |
Long |
5.5 mi |
1:02:00 |
11:17 |
|
| 10/29/2006 |
Run |
Diamond Head |
Interval |
5.5 mi |
1:03:00 |
11:28 |
|
| 1/18/2013 |
Run |
Diamond Head |
Long |
5.5 mi |
1:01:29 |
11:17 |
|
| 11/26/2011 |
Run |
Ala Moana |
Interval |
5.5 mi |
54:00 |
9:55 |
|
| 9/1/2013 |
Hiking |
Forest Park |
Default |
5.4 mi |
2:00:00 |
22:14 |
|
| 7/6/2013 |
Run |
Oaks Bottom |
Long |
5.4 mi |
1:03:00 |
11:40 |
|
| 5/21/2014 |
Run |
Portland |
Race |
5.4 mi |
1:04:00 |
11:56 |
|
| 1/29/2013 |
Run |
Random Route |
Long |
5.3 mi |
58:07 |
11:03 |
|
| 7/8/2009 |
Run |
Ala Moana |
Long |
5.3 mi |
1:01:00 |
11:38 |
|
| 6/17/2007 |
Run |
Diamond Head |
Long |
5.3 mi |
1:00:00 |
11:26 |
|
| 3/11/2023 |
Run |
|
Default |
5.2 mi |
1:03:42 |
12:13 |
|
| 7/19/2014 |
Run |
Forest Park |
Hill |
5.2 mi |
1:01:00 |
11:44 |
|
| 12/22/2011 |
Run |
Diamond Head |
Hill |
5.2 mi |
54:34 |
10:30 |
|
| 10/24/2006 |
Run |
Kapiolani Park |
Easy |
5.2 mi |
59:45 |
11:37 |
|
| 4/29/2023 |
Bike |
|
Default |
5.1 mi |
28:21 |
5:34 |
|
| 11/24/2022 |
Run |
|
Default |
5.0 mi |
1:00:16 |
11:59 |
|
| 10/23/2022 |
Run |
|
Long |
5.0 mi |
59:30 |
11:54 |
|
| 1/31/2021 |
Bike |
|
Default |
5.0 mi |
30:00 |
6:00 |
|
| 1/2/2021 |
Bike |
|
Commute |
5.0 mi |
30:00 |
6:00 |
|
| 10/23/2013 |
Run |
Oaks Bottom |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 9/28/2013 |
Run |
Sellwood |
Long |
5.0 mi |
54:00 |
10:48 |
|
| 8/3/2013 |
Hiking |
|
Default |
5.0 mi |
2:30:00 |
30:00 |
|
| 6/1/2012 |
Bike |
Honu |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 5/27/2012 |
Run |
Diamond Head |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 4/26/2012 |
Run |
Kapiolani Park |
Interval |
5.0 mi |
46:48 |
9:22 |
|
| 3/17/2012 |
Run |
Trail |
Race |
5.0 mi |
55:00 |
11:00 |
|
| 10/2/2011 |
Run |
Diamond Head |
Long |
5.0 mi |
58:00 |
11:36 |
|
| 8/5/2011 |
Run |
Manoa |
Long |
5.0 mi |
1:30:00 |
18:00 |
|
| 4/30/2010 |
Hiking |
Random Route |
Default |
5.0 mi |
4:00:00 |
48:00 |
|
| 1/10/2010 |
Bike |
Kalanianaole Hwy |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 9/10/2009 |
Run |
Ala Moana |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 4/22/2009 |
Run |
Manoa |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 2/19/2009 |
Run |
Ala Moana |
Easy |
5.0 mi |
57:47 |
11:34 |
|
| 2/4/2009 |
Run |
Kapiolani Park |
Interval |
5.0 mi |
55:15 |
11:03 |
|
| 10/25/2008 |
Run |
Diamond Head |
Long |
5.0 mi |
58:02 |
11:37 |
|
| 8/22/2008 |
Hiking |
|
Default |
5.0 mi |
3:00:00 |
36:00 |
|
| 8/10/2008 |
Hiking |
|
Default |
5.0 mi |
4:30:00 |
54:00 |
|
| 2/8/2008 |
Run |
Ala Moana |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/2/2008 |
Run |
Diamond Head |
Long |
5.0 mi |
58:00 |
11:36 |
|
|